Hi, I’m Abigail a certified yoga instructor passionate about helping people feel stronger, calmer, and more connected—on and off the mat. Whether you're a total beginner or a seasoned yogi, I create customized sessions that meet you where you are and support your goals, whether that's improving flexibility, relieving stress, or building a consistent practice.
I specialize in Vinyasa, Hatha, and restorative. My teaching style is both grounding and empowering. My approach is supportive and nonjudgmental, focusing on breath, alignment, and mindfulness to help you deepen your connection with your body and mind.
I offer private sessions in-person or online, and I’m happy to work with individuals, small groups, or corporate clients. Let’s build a practice that feels good and fits your lifestyle.
200hr RYT
Registered with Yoga Alliance