Pack Run - Sports Performance
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Introduction
My name is Troy Woolfolk, I am from Texas where I was an elite sprinter across three events (100m, 200m and 400m). I went to Michigan as a dual sport athlete running track and playing football (Corner & Safety). Post athletic career I dedicated my time to studying the mechanics in movement, learning what technical aspects that allows the body to be more efficient during sports related movements. In my years of studying, I have simplified my learnings in teachable methodologies that expand across running, lifting weights, plyometrics, mobility and stretches to ultimately increase performance of any type of athlete.
Overview
Hired 1 time
Background checked
2 employees
4 years in business
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, PayPal, Venmo, and Zelle.
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Specialties
Fitness goals
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Event to prep for
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Reviews
Customers rated this pro highly for work quality, value, and professionalism.
Exceptional 5.0
12 reviews
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Read reviews that mention:
Nakisha P.
Dec 13, 2024
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Hired on Thumbtack
Hired on Thumbtack
If I could choose all 5 I would. He has a great set up at his place and also willing to meet you if needed. Very knowledgeable which I really appreciate. My sister and I being nurses love how he explained how and why we do every exercise and also how it will help us with our goals. If you want a knowledgeable trainer who is going to listen to your needs and goals and work you out accordingly Troy is your guy. Oh and he is affordable!!!
Personal Training
Samantha M.
Dec 14, 2024
I would choose all 5 if I could. Troy is absolutely amazing! He has so much knowledge in this field. He’s great at pushing you to your limits and showing you how strong you really are. At the same time being patient, understanding, and positive. Great energy and vibe. My favorite trainer hands down!
Victor M.
Dec 13, 2024
Troy is able to use his vast knowledge in the field to cater to each individual’s weaknesses to better improve their progress towards their goals. His energy and passion make it easy to feel comfortable training.
Saoirse B.
Dec 13, 2024
I really enjoyed working with Troy. He’s super motivating and consistently pushing himself which inspired me. He’s plans were functional and an appropriate fit for my lifestyle, which i loved. Because i am so busy with work and school.
Maurice P.
Dec 13, 2024
Working with Pack Run has been more than helpful to the goals I am in the process of achieving. At Pack Run I was able to dive into the importance of running mechanics and how to increase improve my strength as a runner. I highly recommend working with Pack Run - Sport Performance!
Credentials
Background Check
Troy Woolfolk