I have had few personal trainers in my quest to reach my goals in fitness for the past 3 years. So, this is not a new year resolution for me.
Recently, my TWO!!!! different personal trainers have become a little hard to establish a routine. My overall progress in strength, cardio and flexibility have stalled. Having a bad lower doesn't help, but with a KNOWLEDGEABLE professional trainer, the sky is the limit. Enter here Adam Smith. He is what I was lacking to reach the next level.
Adam was quick to communicate, easy to schedule and was on time.
Today after my first session, I can tell I finally got a Professional Trainer, that knows his trade. The session was ALL fun, full of new challenges and most important safe to my lower back. The Kickboxing part was an eye opening fun experience.
Having a Karate background, I felt back at home. Can't wait for the next session in 3 days. I guess that the saying: "Can't teach an old dog new tricks", doesn't apply to me. At 55 years young, I am ready to learn and kick some serious........ ;-)
If you are stuck in your fitness journey or are looking for a lifestyle change, don't waste time and call Adam. I already did the research for you all.
You welcome. LOL