Anatomy Fit Houston

My training methods are different because I believe in training for true improvements in cardiac output, power, and endurance. Training for appearance alone, as many do, does not utilize the purpose of being involved in a fitness routine. True health is achieved when we not only see an improvement in the appearance of our bodies, but also feel the increased functionality of our bodies. I believe that personal training should utilize the concepts of human health and performance with respect to the body being a multi-faceted complex machine.