Anatomy Fit Houston
About this pro
My training methods are different because I believe in training for true improvements in cardiac output, power, and endurance. Training for appearance alone, as many do, does not utilize the purpose of being involved in a fitness routine. True health is achieved when we not only see an improvement in the appearance of our bodies, but also feel the increased functionality of our bodies. I believe that personal training should utilize the concepts of human health and performance with respect to the body being a multi-faceted complex machine.
- What advice would you give a customer looking to hire a provider in your area of work?Always look for a personal trainer that is certified. The best agencies with the most respected credentials are the American College of Sports Medicine, American Council on Exercise, and The National Academy of Sports Medicine. It is also important to find someone who is CPR/AED current.