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About
🏋🏿♂️🏋🏿♂️ In-Home Personal Training & Wellness
📍 We Come To You
Evaluation Session: $40 (Non-Refundable)
Training Sessions: $50–$100 per hour
Looking to lose weight through safe methond, build muscle, improve mobility, or reduce pain? With over 15 years of experience, I help clients achieve lasting results through personalized fitness training, movement correction, and nutrition guidance—all from the comfort of their own home.
What You Get:
✔ Personal Training Customized to Your Goals
✔ Fat Loss & Muscle Building
✔ Posture & Injury Improvement
✔ Look good and funtion well
✔ Nutrition Guidance
✔ Flexible Scheduling
✔ Accountability & Ongoing Support
My approach focuses on helping you move better, feel stronger, and create sustainable habits that improve your overall quality of life—not just your appearance.
Whether you're a beginner, busy professional, returning to fitness, or looking to take your performance to the next level, your program will be tailored specifically to your needs and lifestyle.
At The Effort (formerly 1803), fitness is more than exercise—it's about building a healthier, stronger version of yourself for the long term.
Schedule your evaluation session today and take the first step toward your goals.
Please note: Evaluation fees are non-refundable.
Overview
Hired 80 times
Background checked
2 employees
16 years in business
Business hours
SunClosedMon5:00 am - 7:00 pm
Payment methods
This pro accepts payments via Credit card and PayPal.
Top Pro status
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2023
2022
2021
Services offered
Event to prep for
Vacation
Wedding
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
23 - 30 years old
31 - 40 years old
41 - 50 years old
51 - 60 years old
Projects and media
Projects and media
Reviews
Customers rated this pro highly for professionalism, work quality, and value.
Exceptional 5.0
38 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Korn L.
Aug 11, 2023
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Hired on Thumbtack
Very professional and knowledgeable. From the initial inquiry online you can tell how much passion he has for this. He listened to what I was looking for and the goals I had in mind and strategically planned a routine to reach those goals. In such a short amount of time he has helped me fix my posture and relieve back and neck pain and has helped me start to gain strength back in my arm I broke and had surgery on. He has also helped me stay accountable and has even made it a priority to find a time that works best with my very busy work schedule. Highly recommend his training. You won't be disappointed!
The - Effort (We bring fitness to you )'s reply
Thank you Ms Korn, I'm glad you're feeling better and we are able to help you achieved some of your fitness goals in a short time.
Personal Training
Ashish S.
Jun 28, 2023
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Hired on Thumbtack
Coach has been wonderful from day one. I am a surgeon and I let him know that my work schedule is very erratic. He has already accommodated me in ways that I am able to keep up with my schedule. He is able to understand my body and its training needs. He is true value for time, money and personality. I am hoping to continue working with him till my goals have been met and I have developed good training habits.
The - Effort (We bring fitness to you )'s reply
Thank you Dr, Ashish for your positive review! Your kind words mean a lot to us. We assure you of an excellent service all the time.
Personal Training
G A.
Jul 25, 2023
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Hired on Thumbtack
Very excited to have found coach! I’ve been in search for a good personaltrainer for a while now and my experience with coach Lookman has exceeded my expectations so far. He’s a knowledgeable trainer and personalizes each workout to fit your fitness needs and more importantly to avoid injuries. I highly recommend his services.
The - Effort (We bring fitness to you )'s reply
So glad that you're having a great experience. We're known to provide the best customer service, and we're glad to hear that we succeeded. Thank you
Personal Training
Giulia B.
Jun 3, 2022
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Hired on Thumbtack
Coach Lookman is great. Very knowledgeable, gives a fantastic workout and really cares about our overall health/goals. My husband and I are very pleased and will continue to have him as our trainer.
P.S. my hubby and I have a few injuries (knee, neck and foot….) coach works around all of that and really knows how to navigate around such injuries.
Personal Training
Nasha P.
Feb 7, 2023
•
Hired on Thumbtack
I met with Coach Lookman this AM! It was such a pleasure meeting him. His knowledge and expertise definitely showed while performing my evaluation assessment. I am eager to work with him and start my fitness journey. With him as my coach I know without a doubt I can and will exceed all of my goals! LETS GET TO WORK!
Personal Training
Credentials
Background Check
Lookman Abiola
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Affordable with a complementary nutrition guidance throughout your fitness and health journey with us
What is your typical process for working with a new customer?
New clients starting, begin their fitness journey with an evaluation session that allow me to assess their movements, postures and current fitness level to create a safe individualised plan for their fitness goals.
What education and/or training do you have that relates to your work?
Just to list a few. I'm a BS holder, Certified Personal Trainer, Nutrition Specialist, and Human Movement Expert, with over 12 years of experience.
