Introduction: My name is Akshay Raju, owner and operator of Caveman Fitness! And I love what I do! I get the chance to help everyone from athletes to the elderly look, feel, and perform better! And live pain/injury free!
Here’s what I specialize in:
- Athletic Strength and Conditioning
- Mobility (Joint Health and Maintenance)
- Functionally Training
I not only help my clients reach their personal fitness goals, but I also try my absolute best to help them understand the science behind it! I believe everyone has an inner athlete, and I am here to help you bring that out!! With that being said, I harp on the use of proper form to activate and recruit muscle effectively. Proper form with adequate weight trumps heavy weight with broken form everytime!! I will not only help you learn exercises but teach you how to do them properly with correct form to boosts your results!!
I enjoy every bit of it! I've fallen in the love with process! Seeing my clients progress and break their own milestones is the most rewarding thing.