Evolution Fitness & Wellness, LLC

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Evolution Fitness & Wellness is a private training and wellness studio located in Copperfield in Northwest Houston that offers small group personal training (3-6ppl) as well as personal one-to-one training sessions. Specializing in active aging fitness for those in their 50's, 60's and beyond, EFW understands the aging process and how aging impacts a training program for those over 50. EFW also believes that people can be fit, healthy, vibrant and functional at any age. In addition to fitness programs, EFW offers whole body vibration training, healthy eating education, classes in Yoga and Tai Chi, and wellness services such as infrared sauna and Light Touch reflexology. I LOVE being able to help people achieve their health and wellness goals. Evolution Fitness & Wellness combines physical fitness & nutritional coaching to help clients learn how to slow the aging process down. While I have worked with clients from 20-92, there is something really special about seeing a plus 50 client discover how their strength, balance, and over all functional movement can improve with exercise.

Overview

Hired 4 times

1 employee

11 years in business

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My customers travel to me

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

9 reviews

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Emery B.

Dec 30, 2017

Paige W.

May 22, 2014

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Hired on Thumbtack

As a woman in her late 40's who previously did not enjoy exercising or gyms, Jackie has me excited about getting fit! Jackie is an amazing coach and motivator who trains me to my true strengths and abilities which are unique to me. I look forward to our training sessions and know that she is the person who will get me to my strength and weight goals. I am blessed to be training with her!

Personal Training

Ellen M.

Apr 14, 2016

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Hired on Thumbtack

I'm very new at this so I don't have a lot to say. But Jackie is fabulous. She sets realistic goals and understands the physical problems or limitations of mature adults are different than those of a person in their 20s or 30s. With her encouragement and guidance, I am confident I am becoming stronger.

Personal Training

Deb M.

Jan 3, 2018

I've been working out at Evolution Fitness and Wellness for almost four months now and I love it. I've seen a huge improvement in my strength, balance, and energy level. Jackie is an awesome trainer. Her positive attitude and encouragement have helped me to accomplish things that I never thought that I would be able to do. I'm thankful that I found EFW and Jackie.

Mabeth C.

Dec 31, 2017

If you are looking for a small group fitness program, this is the place. The owner Jackie is well organized, on time and leads a variety of 30 minute work outs using weights and body weight. She offers alternate exercises if there is something that is not in your range of ability. I have been a client for two months and am pleased to notice improvements in my mobility, flexibility and strength. Great value.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My prices range from $18-$75 per hour depending on the clients needs & type of training package and services selected.
What is your typical process for working with a new customer?
I work one on one with my clients and start by listening to them regarding their needs and goals, assessing their current exercise health, formulating an action plan in partnership with the client based on my assessment and then implementing that action plan once the client and I are in agreement.
What education and/or training do you have that relates to your work?
I have been working as a personal trainer since May of 2014. I am Certified Functional Aging Specialist, and a YogaFit Certified Instructor. I am also CPR & First Aid certified by the American Red Cross. I also hold a Bachelor's degree from Midwestern State University as well as a Master's degree from Texas A&M Commerce.

Evolution Fitness & Wellness, LLC

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