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About
Kickoff is a remote, high touch, 1-on-1 personal training and nutrition coaching service.
We offer the most effective and affordable way to reach your goals with on-demand/ daily exercise and nutrition coaching with a certified personal trainer.
We train all clients via text, video, and the Kickoff app so we can provide high touch coaching at the lowest cost. The cost is $3 a day, which is about 1/30th of what a conventional trainer charges. We also offer a 7 day trial to get started.
We match you with the perfect coach based on a variety of factors from Thumbtack including goals, gender, ability level, age, and specific needs. Your coach then builds a highly personalized exercise and nutrition program and checks in each weekday to keep you accountable and on track.
You'll start with a video call with your coach. You can also add live video workouts and strategy sessions to push yourself and get face-to-face feedback.
All Kickoff coaches are certified personal trainers or registered dietitians and have passed our rigorous 20-point vetting process.
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2025
2022
2021
Services offered
Event to prep for
Athletic event or competition
Vacation
Wedding
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
23 - 30 years old
31 - 40 years old
41 - 50 years old
51 - 60 years old
Projects and media
Projects and media
Reviews
Customers rated this pro highly for responsiveness, professionalism, and work quality.
Great 4.8
39 reviews
5
92%
4
5%
3
0%
2
0%
1
3%
Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Emily S.
Aug 28, 2021
•
Hired on Thumbtack
Excellent experience with Jamie!!! I’ve seen amazing results and it’s only been 3 weeks!! The personalized workout plans and nutrition accountability is excellent!!
Kickoff: Daily remote training for $3/day's reply
We love hearing this, Emily! Congrats on all of your progress so far and keep crushing it!
Personal Training
Sue B.
Oct 22, 2021
My experience with kick off has been very positive. My trainer is very encouraging, gets back to me quickly when I have any questions, sends me exercises that fit my needs and goals, she keeps in contact with me daily, and there is a meal plan you can follow and adjust as needed, the recipes are easy and very yummy. The kickoff plan has helped me reach my weight loss goals!!
Kickoff: Daily remote training for $3/day's reply
Congrats on reaching your goals, Sue! We are so excited for you!
Arnetia P.
Oct 25, 2021
This app has truly changed my life! Like most people, during the pandemic I put on a few pounds(Ok, more than a few). I got all the way up to 180 lbs. (I'm only 5'1). I literally cried when I saw that number on the scale. Trust, I was miserable. I decided that it was time for me to get myself together, but I had no idea where to start. I was able to lose a few pounds on my own, but I realized that if I wanted to have major changes I would need the support of a professional. That's where KickOff comes in! I was put with an amazing trainer (Danielle). I explained to her what my fitness goals were and she gave me weekly workouts and meal plans to help me achieve them. But that's not the end of her job. She also encourages me to get those scheduled workouts in, especially on days when I just don't have the motivation. And when I fall off of my diet, she has been right there to encourage me to make better food choices. Even health and fitness questions I have, the answer is just a text away. It is literally like having a trainer in your pocket! Since working with her, I have lost 25 lb. I'm still not exactly where I want to be, but I am a long way from where I was before. If you are looking to get yourself back to a place where you can feel confident and need some help and encouragement along the way, this is the app for you! I planned on only using it for a few months, but since I've been seeing such great results, I've decided to hold on to this app and my trainer. Look forward to seeing my continued progress and I'm so thankful that this app exists!
Kickoff: Daily remote training for $3/day's reply
Thank you so much for sharing this with us, Arnetia! Big congrats on your progress and all your hard work! We are so proud of you!
Madeline B.
Oct 23, 2021
Trainer provides daily communication, helps me understand the why of the workout and gives positive motivation. Which was missing for me to stay on track with my goal of feeling better and losing some weight. Didn't think that would be possible with a virtual trainer but it is😊
Kickoff: Daily remote training for $3/day's reply
We are so happy to hear you found what works for you! Keep up the amazing work with your coach, Madeline!
Jenny W.
Oct 28, 2021
The value of having a trainer has been priceless. I love that the workouts are different and personalized to my goals.
I'm not one to exercise but this type of system has changed that.
Thank you for supporting me on my off days as well. It's so nice to have mental support. 💓
Kickoff: Daily remote training for $3/day's reply
So happy to hear about your progress, Jenny!
Credentials
Business Verified
Kickoff: Daily remote training for $3/day verified
Background Check
John Gardner
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Kickoff costs $3 per day. You will not find a better deal or better results.
What is your typical process for working with a new customer?
You’ll start with a free video chat with an expert trainer to discuss your goals and learn more about Kickoff works. Then your trainer will build a custom daily exercise and nutrition program just for you, check in daily via text to help you stay on track, and adapt your workouts and meal plans based on your feedback and progress. Your trainer will also work with you during live sessions over video chat, if you like.
What education and/or training do you have that relates to your work?
All of our trainers are certified personal trainers. Many are also registered dietitians, licensed physical therapists, yoga instructors and more. Just let us know if you are looking for any particular skill set.
