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About
Kickoff is a remote, high touch, 1-on-1 personal training and nutrition coaching service.
We offer the most effective and affordable way to reach your goals with on-demand/ daily exercise and nutrition coaching with a certified personal trainer.
We train all clients via text, video, and the Kickoff app so we can provide high touch coaching at the lowest cost. The cost is $3 a day, which is about 1/30th of what a conventional trainer charges. We also offer a 7 day trial to get started.
We match you with the perfect coach based on a variety of factors from Thumbtack including goals, gender, ability level, age, and specific needs. Your coach then builds a highly personalized exercise and nutrition program and checks in each weekday to keep you accountable and on track.
You'll start with a video call with your coach. You can also add live video workouts and strategy sessions to push yourself and get face-to-face feedback.
All Kickoff coaches are certified personal trainers or registered dietitians and have passed our rigorous 20-point vetting process.
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2025
2022
2021
Services offered
Work location
My customers travel to me
I travel to my customers
Projects and media
Projects and media
Reviews
Customers rated this pro highly for responsiveness, professionalism, and work quality.
Great 4.7
79 reviews
5
86%
4
7%
3
1%
2
0%
1
6%
Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Tania G.
Dec 1, 2021
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Hired on Thumbtack
I wasn’t sure about remote training but with that great price, decided to give it a shot.
My trainer Liz is awesome! She worked first on strengthening my back since I have 3 discal hernias and now moved onto other exercises. Very responsive and I can tell she cares about my goals and success.
Personal Training
James L.
May 26, 2021
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Hired on Thumbtack
James Louchen. Looking personal trainer. Torrington ct area involved special Olympics ct. Each sports. Had coach local coordinator. Training sisson. and training at home. 51 years Getting older real man
Kickoff: Daily remote training for $3/day's reply
Hi James! Thanks for much for your note. We would be happy to help you get started with the best trainer for you! We just sent you a message to coordinate. Looking forward to chatting!
Personal Training
Kathleen L.
Jun 24, 2021
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Hired on Thumbtack
Kickoff is great. My trainer Lindsay is very responsive and helps me with workout changes. She listens to my feedback and concerns and changes up workouts and meal plans to better fit me and my goals. The workouts are great and for me having flexibility to do them when I can during the day is huge for me. I’m a single mom with a busy sched so this is turkey the best program to help me reach my goals. I also love the texts that we exchange through out the day. It helps keep me motivated.
Kickoff: Daily remote training for $3/day's reply
We are so happy to hear it's going well with your coach Kathleen! Thank you so much for sharing, and if there's anything else we can do to help support your goals at any time - please let us know!
Personal Training
Karen T.
Mar 22, 2021
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Hired on Thumbtack
Fantastic, affordable app alternative to personal training during this pandemic. Everything is customizable and specific to your workout goals along with text message access to your trainer. I chose the simplest plan since I have some knowledge of how to exercise properly and effectively but if you’re a beginner, you can also choose to have weekly video sessions with your trainer. No gym membership required. I also hate cooking haha so my trainer Ashley customized my nutrition plan (down to macros as well) to fit that so there is moderate to little cooking involved. And the recipes are delicious (not just my opinion but everyone I’ve shared my food with at home). It helps to have daily support from my trainer by keeping me accountable and motivated to working towards my best self. All in all, I would recommend this service 100% if you’re looking to get serious about your nutrition and exercise goals.
Kickoff: Daily remote training for $3/day's reply
We love hearing this, Karen! So happy it's going so well with Ashley. Thrilled to have you training with us and keep crushing it!
Personal Training
Talinn J.
Mar 29, 2022
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Hired on Thumbtack
I started Kickoff a month ago or so and it’s the best decision I ever made. It’s the solution I’ve needed all along to help me with consistency and motivation. I actually look forward to my workouts now because I don’t have to think about what the workout will be. I’m enjoying it so much and my trainer is great. She actually teaches me and explains things so I’m learning a lot of new things. Highly recommend for anyone that wants an affordable personal training option
Personal Training
Credentials
Business Verified
Kickoff: Daily remote training for $3/day verified
Background Check
John Gardner
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Kickoff costs $3 per day. You will not find a better deal or better results.
What is your typical process for working with a new customer?
You’ll start with a free video chat with an expert trainer to discuss your goals and learn more about Kickoff works. Then your trainer will build a custom daily exercise and nutrition program just for you, check in daily via text to help you stay on track, and adapt your workouts and meal plans based on your feedback and progress. Your trainer will also work with you during live sessions over video chat, if you like.
What education and/or training do you have that relates to your work?
All of our trainers are certified personal trainers. Many are also registered dietitians, licensed physical therapists, yoga instructors and more. Just let us know if you are looking for any particular skill set.
