FAQs
- What is your typical process for working with a new customer?
First, I like to connect on a call to see if we are a good fit. I'll ask about your goals and expectations for our sessions. I'll let you know how my process and philosophy fits with your goals. If we decide to move forward, I'll have you fill out an intake form to get some more in-depth info from you. This information is used to create your personalized training plan.
- What education and/or training do you have that relates to your work?
I became a certified personal trainer through NASM (National Academy of Sports Medicine) in 2015. I also have certificates of specialization in corrective exercise and flexibility training. In addition to my personal training certifications, I am also a certified yoga teacher (registered eRYT-200 through Yoga Alliance). I got my certification in 2018 through Tru Fusion. I currently serve as the Director of Yoga at Tru Fusion Post Oak.