Joshua Hodnett - Wellness Coaching

I’ve been helping people transform their health and lives since 2008, blending fitness, nutrition, life coaching, and psychedelic-assisted integration into a holistic approach. Over the years, I’ve learned that real change doesn’t come from quick fixes or rigid rules—it comes from building a deeper relationship with yourself. My coaching philosophy is simple: lasting growth happens when we align the body, mind, and spirit. Sometimes that looks like practical habit-building with sleep, movement, and food. Other times, it’s exploring mindfulness, compassion, or the stories we carry that shape how we live and love. My role is to walk alongside you, ask the questions that spark insight, and help you create structures that make your intentions real. I draw on formal training in health, nutrition, and coaching, but also on years of experience working with people through challenges big and small. What I’ve seen is that when we slow down, get curious, honor healthy boundaries and give ourselves permission to be human, the breakthroughs follow naturally. If you’re seeking support to feel stronger, clearer, and more connected—to yourself, your relationships, or your purpose—I’d love to explore what’s possible together.