Learn how to exercise and eat correctly to start seeing results fast!
Get coaching, motivation and encouragement from a trainer that cares about your results and you!
Get excellent one-on-one training, or get a buddy and get group training!
- Reduction in body fat % and blood pressure
- Improved glucose tolerance
- Improvement in cardio respiratory fitness
- Body fat testing
- Physical fitness assessments
- Boxing workouts, weight loss programs and circuit training
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