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BP Fitness

This pro is currently not available for Health and Wellness Coaching
This pro is currently not available for Health and Wellness Coaching

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About
As a Health Coach, leveraging 15+ years of experience in the fitness industry, I empower individuals to embody their optimal well-being through proactive, personalized wellness practices and cultivating a legacy intergenerational health. My strategy to achieve this is threefold: I provide versatile, comprehensive, and tailored training experiences; I curate a customized nutrition support plan; and I enable software-based performance tracking. Whether clients prefer on-site, virtual, or in-person sessions at my fully equipped gym, I ensure an effective health coaching experience. The "Pro" in BP Pro Fitness embodies: Proactivity: Prioritizing proactive health management instead of reacting to consequences of neglect. Proficiency: Striving for excellence, advancement, and competence in the realm of health. Professionalism: Upholding the highest ethical standards in delivering services. Productivity: Encouraging efficient and progressive health journeys rather than mere busyness. Producing: Prompting a desire to inspire others to embark on a similar transformative process. My approach to exclusivity lies in tailoring fitness plans for high-profile individuals, who acknowledge the necessity of maintaining a polished appearance. While I can also provide online training, my presence in Texas, offers a unique advantage. I act as a comprehensive health advocate, assisting clients with personalized solutions, going the extra mile by scheduling workouts during unconventional hours. Additionally, the advanced workout programs I offer are designed to be efficient, requiring as little as ~8 mins/muscle group, and accommodating busy schedules without compromising results. I empower clients to achieve their desired physique within manageable time frames. I deliver a premium service by leveraging a third-party software that enables the clients to not only access personalized workout plans but also log their nutrition, receive notifications for healthy habits, and stay accountable to their goals. The app serves as a tool for financial transactions, progress tracking, instant messaging, and appointment scheduling. This sophisticated setup ensures efficient management of client progress. If you’re looking for someone who delivers holistic health, drives lifestyle optimization, and provides empowered coaching You can visit my website: ****************/ Key Skills: Hybrid Health Specialist | Adaptive Health Consultant | Integrated Wellbeing Expert | Tailored Fitness Architect | Proactive Health Navigator
Overview

Hired 9 times

Background checked

1 employee

15 years in business

Business hours

SunClosedMon5:00 am - 8:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, PayPal, Square cash app, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Services offered
Work location

My customers travel to me

I travel to my customers

Projects and media
Projects and media
Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

19 reviews

5

100%

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Read reviews that mention:


pro avatar
Samantha S.

Feb 20, 2017

Hired on Thumbtack

Lamar has been an excellent trainer. He brings a lot of great experience to our sessions. I have some physical limitations, and he has been amazingly proactive reactive researching alternative exercises and/or modifications to make the exercises productive and effective for me without inflaming the issue. He's very good at communicating between sessions to determine what is working and what doesn't. I would highly recommend Lamar to anyone looking for a great trainer.
Personal Training
pro avatar
Tony H.

May 24, 2018

Hired on Thumbtack

BP Fitness's reply
Personal Training
pro avatar
Muzi P.

May 8, 2018

I have worked with Lamar for almost five months now and the experience has been tremendously life changing. Prior to working out with Lamar, I have had challenges with weight loss, and moreso sustainable weight maintenance. I have had negligible success in losing weight but almost certainly I would gain the weight back. I have also worked with a few personal trainers with minimal success until I joined BP fitness. Lamar started by personalizing the training regiment to my fitness level with a prospective fitness goal that was neither "quick results" driven nor was it "motivation" pushed but instead Lamar emphasized sustainable long term goals and inspiration energized workouts. Essentially, the workouts have and still are dynamic and fun. His knowledge of fitness surpasses all expectations and I would recommend BP fitness with Lamar to anyone.
BP Fitness's reply
Thank you for your feedback and good job staying the course. You could of given up before you started with me but you didn’t. I love how you embraced the process and addressed all areas of health to maximize your weight loss and overall health. You are pleasure to work with and an encouragement to me!
pro avatar
Krishna R.

Mar 11, 2017

I had been planning to lose weight for a long time, but had never commited to it. When I moved to Irvine, and met Lamar, I was reluctant to start working with a trainer, but decided to do it. Now, after 4 months, I would say one of the best things about my time in Irvine has been working with Lamar. I had lost weight as an adult before, but always by doing very long sessions of cardio, combined with a very restrictive diet. Now, working with Lamar, this is the first time in my life I have been able to lose weight while eating normal food, at normal times, in reasonable portions. This is also the first time in my life I have been able to do strength training, which has resulted in more effective workouts, in a shorter time, and which I think has significantly improved how I feel. My progress under Lamar has been very gradual, and I sometimes have bad days, and even bad weeks. But the progressive improvement has kept adding up, and over the course of 4 months, I have lost at least 20-25 pounds. When I look back, I am surprised at how big the change has been. If you want to improve your health and fitness, or lose weight, I highly recommend working with Lamar.
BP Fitness's reply
When I think of you KrishnaI think of one word. “Embrace”. You showed incredible dedication , perseverance and discipline . I admire you deciding to walk to work to compliment your workouts and your willingness to find good food substitutes, get more and better rest and cut out cheat days. You will be very successful in life.
pro avatar
Crissay T.

May 2, 2022

I love working out with Lamar! I’ve gone to different trainers before and he is by far my favorite trainer that I have ever worked with. He helps find exercise to match my needs specifically & is amazing. I saw results quickly and I have been maintaining and am still working on losing more. You won’t regret giving his services a try!
BP Fitness's reply
I take that complement humbly and responsibly. You have embrace change and persevered to restore your health post the lockdowns and are on your way. I admire someone who makes time for exercise inspire of a very demanding and busy work schedule . You are destined to achieve all of your health goals and more. Stay the course and you got this!
Credentials
Background Check

Lamar Brown

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