Lab Fitness LLC: Building Better Life Habits

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Introduction: I lived in 10 different countries so my understanding of all kinds of people, communication and social skills. I'm all about building better life habits for myself and others. You must take care of yourself so you can take care of your business. I love helping people feel better about themselves. Self confidence makes for better smiles and better people.

Overview

Hired 29 times

1 employee

11 years in business

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Featured Projects

4 photos

Reviews

Excellent 4.9

12 reviews

5

92%

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8%

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Bob L.

May 21, 2015

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Hired on Thumbtack

Personal Training

Christina P.

May 27, 2015

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Hired on Thumbtack

Personal Training

Tasha B.

Sep 8, 2015

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Hired on Thumbtack

Personal Training

Danette S.

Feb 18, 2015

We took a 2+ month long crossfit bootcamp with Brian in Houston. I just turned 50 this year so I was slightly apprehensive about the intensive workout. However, he "tailor-made" my segments to "push" me but not over-do it. He was very knowledgeable; motivating and patient! He also allowed it to be fun as well. Many times we laughed as hard as we worked out. I felt like it really reignited my love for working out and jump-started me back into an overall healthier lifestyle. I'm not going to be a body-builder or a marathon runner. I just wanted to tone up this 50 year old body and feel healthy. I'm well on my way; and although I'm not working out with him currently, I am working out regularly and feel like I have him to thank for it!

Maria L.

Feb 18, 2015

I worked with Brian for 3 months this summer to prep for an abdominal surgery that I underwent in October. I truly thank and credit him and his workouts fully for my speedy and painless recovery. I had taken a crossfit class the month prior and didn't like it as much because it felt impersonal. Brian tailored the workouts to my needs. He was very understanding about my struggles and within a couple of weeks had me pushing further than I ever imagined. He helped me gain a better understanding of why I needed to do the workouts in certain ways to obtain better results. I am still by no means fit or where I need to be, but I am working out harder thanks to the foundation Brian gave me. I credit him for my strength and willingness to keep pushing harder with every workout. He passion for a healthy lifestyle is so motivating it sticks with you long after you complete your training with him.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I charge per session, each session is 55mins.
What is your typical process for working with a new customer?
Communication. We must be on one accord with each other, mostly for me to do my best to help a client reach their goals..... I'll talk my clients before every session to get feel of their mindset for that day and act accordingly. I must read and react to the client to maximize each session so that each session is beneficial to the client every time.
What education and/or training do you have that relates to your work?
I am a certified personal trainer. I am certified through the National Academy of Sports Medicine (NASM). Currently studying for 2 more certifications; Performance Enhancement Specialist ( PES) and Corrective Exercise Specialist (CES). I also played professional basketball in Europe for 15 years, so I understand how to get in shape and stay in shape. But, mostly I know how to train and perform on a high level and be successful at a high level. That's what I can offer clients.

Lab Fitness LLC: Building Better Life Habits

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