JCO Yoga, Meditation & Anxiety Management

Pause. Take a deep breath in through your nose and exhale out of your mouth while lowering your shoulders and opening your chest. Hi! I am Sunni and yes that one breath was yoga at its core (I promise). Yoga is for EVERYONE regardless of any factors and I can show you how to utilize it as a tool to achieve any mental, emotional, physical and spiritual goals. When I discovered yoga, I was seeking guidance on how to become more self-aware, enhance my knowledge in social and emotional learning and most importantly learn to control my anxiety. Or should I say learn how to not let it control me. As time went on, yoga not only saved, but changed my life. I’ve used yoga to create a mindful and intentional lifestyle, manage my anxiety without medication, improve my stress management, embrace the workplace, live a joyful and healthy life and all-around peace and understanding. In the past 5 years, I have taught yoga and facilitated spaces for people just like yourself all over the world ranging from newborns, grade school, high level professionals, first responders and seniors. My mission is to continue to inspire and empower people to live a life that exudes peace, that is balanced and filled with joy. I do that through creating customized sequences and sessions designed to achieve your goals. Whether you're seeking stress relief, spiritual growth, physical fitness, anxiety management, bringing wellness to the workplace and more. MY SPECIALITIES *Corporate Wellness *Team Building *Stress, Anxiety & Fear *Youth Development *Infants *Self- Discovery *Enhanced Flexibility *Mental Health *Beginners *Mindfulness & Meditation *Body Awareness *Therapeutic Self-care *Improved Sleep *Yoga for Mental Health *Flexibility & Posture *Family Activities I offer onsite/virtual yoga classes, retreats (domestic and international), private sessions and social events. CURRENT SPECIALS (details upon request) *Retreats *Monthly Memberships *Year of YOU (valued at $1200) Please note private instruction goes beyond the mat and is an investment in your wellbeing. Private sessions are available for one-time or ongoing.