The Resistance "Group Weight Training"

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About

Hi I'm Jeremy, I'm the Strength & Conditioning coach of the Lone Star Brahmas, hockey team in NRH, TX. Was also a personal trainer for 15yrs before becoming the Brahmas coach. I run group weight training workouts while I'm not training the Brahmas. Can start at any level, They are weight lifting so you can lift light to start, or get intense for more results. I run them myself, I also do the workouts myself, so I know they work from 1st hand experience, in the best shape of my life doing these workouts, above the mundane gym sessions alone. We work hard, but make it fun as well, getting to know eachother and motivating eachother as well. they're 45mins, we stretch, warm up, and weight train, just like the Brahmas! Gain strength, endurance, confidence, and friends. Pricing, simply $20 per class. hope to see yall there!

Overview

Hired 8 times

1 employee

19 years in business

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This pro hasn't listed their business hours.

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This pro accepts payments via Cash, Check, Credit card, Square cash app, and Venmo.

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My customers travel to me

I travel to my customers

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Reviews

Customers rated this pro highly for professionalism, and work quality.

Exceptional 5.0

8 reviews

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Chris H.

Feb 6, 2018

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Hired on Thumbtack

While I've worked with a few other personal trainers in the past, my experience wasn't the best with them. Like most things, I think you've got to find someone that you are able to develop a rapport with, and who is in alignment with what you are trying to accomplish. Adding to this synergy was the fact that I was really desperate to do a full body transformation, which is something Jeremy seems to specialize in. He found a delicate balance between knowing when to push me harder but also knowing when I was spent and needed more recovery time. While the transformation is still in progress some months later, it is very comprehensive and I would not be where I am without his help- Jeremy is a great encouragement and helps keep the expectations realistic. I am now down over 45 lbs in 6 months, which is about the halfway mark for where I want to be, with a LOT of muscle and strength gained. It has been a lot of work, but having someone to hold you accountable makes all the difference. Highest recommendation for this personal trainer IF you can commit to putting in the effort, and are looking for someone to partner with you. (The photo added was from day 1 to the end of month 5.)

Personal Training

Stephanie T.

Mar 31, 2016

Jeremy has been my personal trainer for a couple of years now and he is a major player in my health and success to which I will always be grateful for. His knowledge in health, nutrition and weight training are the reason I am in the best shape I have ever been in. He cares about his clients and will push you to be successful. I look forward to training with him and to continue my journey in health and fitness.

The Resistance "Group Weight Training"'s reply

Thank you Stephanie! I look forward to seeing you come in in a great mood, and leaving with shaky legs, but still in a great mood!

Gary M.

Mar 29, 2016

The Resistance "Group Weight Training"'s reply

Sue K.

Mar 30, 2016

Jeremy makes the sessions all about me and the way I'd like to progress in reaching my goals. His nutritional and training expertise combined with his fun personality makes going to the gym and seeing results and exciting experience.

The Resistance "Group Weight Training"'s reply

Thanks Sue. Training someone like you, who is really motivated to make progress, and always happy is an exciting experience! :) look forward to our sessions!

Kamiki W.

Apr 4, 2016

Jeremy is an awesome trainer. He's very knowledgeable about nutrition and workout plans for every persons skill level. I had been training with him for over 3 three years and even though I've moved away, I know I can still call him for advice on my workouts and nutrition and he's always able to help! He's very passionate about training and truly cares for his clients. I really appreciate that he pushes his clients in and out of the gym! I truly respect and appreciate Jeremy and will always go to him for training advice!

The Resistance "Group Weight Training"'s reply

Thanks Kamiki! Too bad you had to move away to Cali... I understand though. We don't have those beaches here to keep you.

FAQs

What is your typical process for working with a new customer?
1st session is no charge (1 hour ). Getting a baseline. Body composition measurements. Going over your specific goals, nutrition, exercise history, limitations such as injury, or medical conditions. Then get a workout in. All in first session.
What education and/or training do you have that relates to your work?
I'm certified by NFPT (national federation of personal trainers). Personal Training certified, NFPT Fitness Nutrition Specialist certified, NFPT Weight Training Specialist certified. CPR certified. 10 years experience.
How did you get started doing this type of work?
I used to workout in my garage at home as a teenager. Of coarse I did it all wrong and didn't know how to eat right. Then I bought a YMCA family gym membership so I could bring my family (mother, 2sisters, 2brothers). I would drag them to the gym with me, willing or not Lol. I helped them learn how to workout even while I was learning. I knew then I wanted to be a personal trainer. So I got certified eventually and got my 1st training job at la fitness, where I worked my first 5 years.

The Resistance "Group Weight Training"

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