Introduction: If you want to get into shape fast, and you want to learn how to fight or defend yourself, then I'm the guy you need as a coach.
I've been boxing for five years now. I know what needs to be done and how to do it.
I'll give it about a week until you start seeing the results you want.
The workouts will be hard the first couple of times, but you'll love them once you start seeing the results.