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San Antonio Lifestyle Coaches

Browse these lifestyle coaches with great ratings from Thumbtack customers in San Antonio.

  • 4 years in business
  • 59 hires on Thumbtack
Tyler B.
Verified review

Relationship Counseling and Life Coaching. She is responsive and Her etiquette is great. Makes people feel very comfortable...

Survival of The Fittest
5.0
from 19 reviews
  • 9 years in business
  • 25 hires on Thumbtack
Tiffany H.
Verified review

I came across Survival of the Fittest during a critical time in my life. I was in a transition period both personally and professionally and needed a fitness regime to help me tone up and reduce my stress. A friend recommended Donna Gordon, owner of Survival of the Fittest Personal Training. Coach Donna and I clicked from day one. During our 5 am sessions, she was prompt, cheerful and always motivated me to reach my goals. Coach Donna helped me recognize poor eating habits that were sabotaging my results. Overall, this was an excellent experience and Coach Donna is an awesome trainer that will get you the results if you put in the work.

HH Fitness
5.0
from 10 reviews
  • 11 years in business
Sophia M.
Verified review

Heath is extremely dedicated to his work and making sure everyone feels comfortable and excited. Making Heathy my trainer has made an unmeasurable positive difference in my life. I'd recommend him to anyone who is serious about making a lifestyle change and is looking for a strong support system.

  • 9 years in business
Lara Lee P.
Verified review

My visit with Rosemarie Montgomery at H.E.A.L.T.H Natural Solutions was incredible. I entered the peaceful spa-like office with intense anxiety and stress and left feeling relaxed, empowered, and ready to face the world with more confidence and hope! Rosemarie Montgomery is professional and personable with her coaching and healing with her touch. She gave me steps to take and information to consider to get closer to reaching my health goals for myself and for my family. I had a one hour office consultation and a stress relief reflexology session including sauna time. The reflexology session was truly relaxing and healing. I left wanting to share the experience with everyone I love! I also left feeling that I wanted to keep taking better care of myself and my family because I felt so good. I had information about drinking water, steps to better nutrition, and stress relief to share. Putting these steps in place is already making a difference. I will definitely be back!

Home of JN4CF
5.0
from 10 reviews
  • 7 years in business
Susan J.
Verified review

I can say from visiting several boxes, this place is above and beyond any other crossfit box. Experienced coaches, top notch programming, friendly athletes and coaches, and culture of love and commitment to self and to others. Try this place before any other box.

Swift Performance Training
4.9
from 10 reviews
  • 4 years in business
  • 6 hires on Thumbtack
Nicole A.
Verified review

I was a middle distance runner on the varsity team of my high school track and field team, I needed personal training specific to what I needed to accomplish for myself. Jim was super professional and had a variety of exercises for me to strengthen myself the way a middle distance runner needs to. Work outs were never boring and they always left me feeling tired but accomplished and pumped for my next sessions. MY senior season after training with Jim was my most successful. He kept in touch with me throughout my season, offering me tips, advice and encouragement. My mom is not an athlete but was looking for a personal trainer to help her stay in shape and achieve her body and weight goals. The exercises she did were specific to her goals and her body, she was happy with her results and continued training with Jim for a long time after because of the special attention Jim provides and how quick he is able to produce results and also motivate his clients to pursue a healthy and fit lifestyle.

  • 2 years in business
Paul D.
Verified review

It has been a privilege to work with Shayla. Her knowledge in nutrition and fitness has been a huge asset to my journey. Having worked with trainers at traditional gyms it was a refreshing change to work with someone who brings great energy every workout, encourages a healthy lifestyle and someone who genuinly wants you to succeed.

  • 7 years in business
  • 1 hire on Thumbtack
Melissa J.
Verified review

Reiki and energy healing, Life coaching and hypnotherapy that Dee Woolridge at Heart Centered Hypnosis provided has profoundly helped with my quality of life, outlook, overall well-being. Recommend Highly! Awesome!

Walls Next Level Fitness
5.0
from 6 reviews
  • 7 years in business
Jose F.
Verified review

Working with Lenny Walls was an experience that I enjoyed. Not only did I receive the results I was looking for but he also helped me with my nutrition to keep up with my training, and most importantly the knowledge of weight training to take home with me. If you are looking for permanent, long lasting results and outstanding coaching with a variety of fun filled workouts go to Walls Next Level Fitness is the way to go for your fitness needs. I lost 70lbs of body fat in 6 months with this guy.

Exalted Vigour Athletics
5.0
from 5 reviews
  • 6 years in business
  • 3 hires on Thumbtack
Becca L.
Verified review

Germain is such an impressive source of knowledge. The App he utilizes for his coaching programs is phenomenal. He is timely, professional, and intentional to cater to your desired goals. As a result of signing up for coaching I was able to lose 12 pounds, but most importantly I regained the self-love and confidence that I always promoted to my participants as an instructor, myself. I always iterate how important it is to find something you love whether it be lifting heavy weights or running or swimming or dancing. I have always felt best when I'm active and mentally healthy and a huge component of that is fitness, but I was in a rut and I just couldn't get out of it on my own. I didn't want to workout and I didn't want to go to the gym. Germain helped reinvigorate my passion for fitness and rediscover my niche.

  • 1 hire on Thumbtack
Stefano P.
Verified review

Collin has helped me in both wellness coaching and life coaching, he truly understood my needs and took the time out to create a program that worked best for me in terms of reaching my goals. He is extremely knowledgeable in both fields, I highly recommend him to anyone looking for wellness and/or life coaching...5 Stars!!

Kelly Cox
5.0
from 4 reviews
  • 13 years in business
  • 4 hires on Thumbtack
Keila B.
Verified review

She is wonderful with all age groups and is a great asset to have on your staff. She's a hard worker and a team player. Her many years experience as a swimmer and coach makes her a great candidate for any aquatic position.

Living Better 4 Ever
5.0
from 4 reviews
  • 13 years in business
Pat B.
Verified review

Sharlene did SRT (Spiritual Response Therapy) with me for over a year. We met every two weeks or so, and it was fascinating each time, several days or more afterward, how I could sense aspects of my personal challenges shifting in ways that gave me relief or a feeling of release. And the effect over time was cumulative, in that each time we dug a little deeper, or uncovered something new that became ready to come out. It was gentle and easy, although sometimes the emotions that surfaced were unexpected. One of the great things was that Sharlene required me to verbalize a desire that I wanted to address during each session. Sometimes it was a frustration, sometimes a wish for something within me I wanted to change. But always something, because that focused the energy of the session. Without exception, my inner being or higher self always responded to her inquiry about my specific desire. Another great thing was her coaching around what my higher self was telling us. Sharlene is a master life coach, she does it with such sensitivity, honesty and accuracy that you swear it is coming 'through' her, not from her. Her SRT work guided me through a period that was fraught with emotional pain and personal growth beyond anything I had experienced in my life. I can't recommend her enough. All of her services work synergistically together, but when used individually, you still receive 'all of her' regardless of which one you choose.

Unity Fitness by Amanda
5.0
from 1 review
  • 2 years in business
  • 1 hire on Thumbtack
Jessica J.
Verified review

I have been training with Amanda for almost 2 months and she has helped me achieve fitness goals that I otherwise would not have been able to achieve on my own. Amanda provides you with encouragement, support, many challenges/workout mixes, and offers the motivation you need to achieve success in your lifestyle/fitness transformation. Thank you Amanda and I look forward to achieving many more fitness goals with your positive support and direction.

  • 3 years in business
Ms. Antoinette K.
Verified review

I had the chance to speak with Kim in regards life's lessons, life's goals, and life's encounters. Kim is a great person who listen's and provides positive feedback. She is not bias and she does not judge one's opinion. Kim, Thank you for being considerate and helping others.

  • 2 years in business
About

Our company specializes in specific coaching, which means we work hard to give you the specific workouts your body needs. We evolve to Diversify Your Fitness!!

About

ProCareer Consulting has over a decade of experiencing in working to understand the needs of the Client. Work is then done to tailor a plan to help meet and exceed goals. Each solutions is individually crafted to leverage the strengths and talents of the Client and professional insight is provided to bridge the gaps in the areas of opportunity. No templates are used. There are no 'cut & paste' solutions. Services are designed with careful thoughtfulness and consideration to meet the needs. Always on time and always available.

About

I've been playing sports since I was seven years old. I have been playing club volleyball since I was six. I enjoy teaching what I have learned to others.

About

I am a private basketball coach, teaching shooting, dribbling, and court strategy skills. I was an all-state point guard in high school (arguably highest ranking in Texas in 2005) who went on to play starting point guard as a freshman at Sul Ross State where I obtained my General Studies. I have been coaching at the college level for three years now and will be getting my Master's Degree in Health and Human Performance. I'm eager to share my knowledge of the game with athletes of all levels and walks of life and help you reach your personal athletic goals.

  • 6 years in business
About

I practice a holistic approach to health and wellness, which means I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. As a client of my health coaching program, you will: - Set and accomplish goals in a way that is empowering and exciting - Work to achieve and maintain your ideal weight - Understand and reduce your cravings - Increase your energy levels - feel great in your body - Learn about new foods and how you can easily incorporate them - Improve your personal relationships - Discover the confidence to create the life you want Your program includes: - Two 50-minute sessions per month - E-ail support between sessions - Recipes that are healthy and simple to prepare - Coaching and support to help you make the dietary and lifestyle changes you want - Simple, but informative handouts that will increase your nutrition knowledge - Access to my monthly newsletter with the latest health tips and recipes - My personal commitment to your health and success

About

DJH & Associates is your key to a successful future. Our services include the following: - Mission critical seminars for employees on topics related to time management, team building, problem solving and decision making - Leadership processes for managers on communicating vision, values and purpose, developing success benchmarks, roles of a manager, and effective problem solving/decision making - Customized youth leadership curriculum for middle school, high school and college students - Personal coaching sessions on financial/career, family, mental, social, physical and ethic/belief development - Strategic planning that transforms organizational goals into quantifiable results

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a life coach?

A professional, accredited life coach works with people to help them make important changes in their life, either growing in their profession or changing gears in their personal lives. They help clients turn their dreams or wishes into realistic, attainable goals. They guide people through the process of making life changes by helping them evaluate the steps they must take to reach a particular goal, then help them decide how — and whether — to take those steps in the most efficient, effective and rewarding way possible. A life coach acts as a motivator, strategist and accountability partner. Unlike a therapist, a life coach doesn’t help solve problems from your past — they’re focused on helping you move forward with new ways of acting and thinking that will help you reach your goals. Some people specialize in particular types of life coaching, including life balancing coaches, small business coaches, executive coaches and personal finance coaches. Some meet clients in person, while others hold consultations over the phone.

Regardless of which type of life coach you’re interested in, make sure the person holds an International Coach Federation (ICF) credential. There are three tiers of credentials: Associate, Professional and Master, which require coaching experience ranging from 100 hours to 2,500 hours.

How much does a life coach cost?

A life coach helps clients set and reach professional and personal goals, develop positive habits, and deal with stress. Some people meet with a life coach once or twice, while others form an ongoing professional relationship, meeting regularly in person or on the phone. The average national cost to meet with a life coach ranges from $80 to $130 an hour. Some coaches offer per-session pricing, especially for one-time meetings; expect to pay an average of $100-$125. People who want to work with a coach over a period of time to explore life transitions, career growth or lifestyle changes may be able to get discounted pricing in a package. For example, three 60-minute sessions cost an average of $300, four 60-minute sessions cost an average of $350, and four 60- to 90-minute sessions plus unlimited contact between sessions cost an average of $400. Some specific types of coaching, such as relationship or marriage coaching, cost more than standard life coaching. For instance, three 60-minute relationship coaching sessions cost an average of $500, four 60-minute sessions cost an average of $550, and six 60- to 90-minute sessions cost an average of $650 when purchased as a package. Training and experience can also affect the cost of hiring a life coach. An Associate Certified Coach, who holds a certification that requires only 60 hours of training and 100 hours of coaching experience, will charge less than a Master Certified Coach, who typically has at least 200 hours of training and 2,500 hours of coaching experience.   

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

Why get a life coach?

People of all ages and in all careers have called in a life coach. Life coaches are accredited professionals who can help you figure out the tangible changes you can make in your life to reach your goals; they can even help you turn your dreams into goals, if you’re not sure where to go next. A life coach can also help people find their purpose in life. Life coaching clients often have an idea of what they want to do, such as help people or work with animals, but don’t know how to turn that passion into a career. A life coach can help clients work through the options to find a clear path with concrete steps that lead to an attainable goal. A life coach can also help clients make a major career change, such as starting a new business. Life coaches can help clients develop better habits that will make them more successful, acting as an accountability partner. Life coaches also often guide their clients through major transitions in life, such as a career change or other stressful situations that are made easier with guidance from a neutral third party.

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