Power Hour With Lauren at Powerdise City Gym
Power Hour With Lauren at Powerdise City Gym

Power Hour With Lauren at Powerdise City Gym

Offers remote services
Discounts available
Offers remote services
Discounts available
contact for price

Select a service
Zip code
Client age
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: I have been involved in fitness for over a decade. I began my fitness journey after being honorably discharged from the US Army where I served as a combat medic. I knew that I wanted to continue to push myself to the limit and keep my body healthy as I had done in the military. I began with strength training through Crossfit after the birth of my youngest son as I was determined to set a strong example for all three of my boys. Shortly after, I fell in love with Powerlifting and began training and competing. I live, dream, and eat fitness everyday of my life. I want to share my passion with others who aspire to become the best version of themselves and help each person realize their fullest potential and natural gifts. This is why my partner and I opened our own gym. I am a certified pediatric and medical surgical nurse with many years of experience caring for people across the lifespan. I am also double certified in personal training, certified in nutrition, and I am a certified instructor for CPR, BLS, first aid through the American Heart Association. One of the most important things to me as a trainer is to use evidence based practice to help people learn proper health and fitness techniques that can help them lead a stronger, longer, healthier life! Our trainers train at our own personal gym. It’s equipped with specialized strength training equipment, commercial grade machines, and everything needed to achieve your goals! Certifications: ACT Certified Personal Trainer ISSA Certified Personal Trainer ISSA Nutrition Certification American Heart Association CPR/BLS Instructor Certificcationo PNCB Certified Pediatric Nurse MSNCB Certified Medical Surgical Nurse Interests and Achievements Competitive Powerlifter Endurance Competitor Military Combat Veteran Specialities Strength Training Endurance Training Weight Loss Body Recomposition Weight Loss General Fitness Couples and group sessions
Overview

Hired 13 times

Background checked

2 employees

5 years in business

Payment methods

Apple Pay, Cash, Check, Credit card, PayPal, Square cash app, Venmo, Zelle

Social media

Facebook

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Wear masks during the job

Disinfect surfaces touched during the job

Featured Projects

37 photos

  • Special discounts

    Health and Wellness Coaching

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

11 reviews

5
100%
4
0%
3
0%
2
0%
1
0%

Read reviews that mention:


Nush P.

Personal Training

Lauren and Logan are both my trainers. Most importantly they are very personable. They really listen to you and personalize your workouts and meal plans with your goals in mind. It’s not a one plan fits all which is why I enjoy my sessions. I’m excited to meet my fitness and health goals. They have a gym and are expanding the size to include more equipment and exercises.
Mar 29, 2021
·
Verified
Nicole B.

Personal Training

Lauren and her business partner(Logan) have exceeded our expectations. My spouse and I have completely different workout styles and they were able to hone in on that immediately. After many years of searching for a workable solution for both of us, finding Lauren and Logan has been a dream come true. As a result, we have both been able to enjoy the couples workouts while also finding them challenging and engaging for each personality and fitness level. This is a huge difference from any other fitness attempts we have experienced. We can tell that our workouts are well thought out and our homework and eating plan complement the entire process. They are always positive about our workouts and we leave feeling like we are accomplishing our goals and confident in ourselves. After talking with Lauren and Logan it was immediately apparent that they are well versed in multiple types of fitness from CrossFit, bodybuilding, powerlifting, cardio/endurance training and more. If you are looking for a trainer(s) that provide a highly adaptable fitness regime tailored to you then absolutely contact them. You will not be disappointed!
Nov 15, 2020
·
Verified
Billie H.

Personal Training

My husband and I are both going for training to gain muscle mass and our experience so far has been great with Lauren and Logan
Jun 20, 2021
·
Verified
Dana M.

Personal Training

Just starting my journey with Lauren but she’s amazing so far. She’s motivational, punctual, and knows what she’s talking about.
Nov 5, 2020
·
Verified
Rebecca C.

Personal Training

Lauren is amazing. She always pushes me and keeps me going. She’ll listen to my goals, my past, present, and future. Lauren will come to multiple locations, and always tell me what we are doing, walk me through, demo, and give me constructive criticism. Time with her always flies by. She has a great personality, she is Tentative to my body and listens to what’s working or hurting. She is very intellectual and can give you a in-depth reason and background to nutrition, movement, post-workout. I look forward to my results, and building my future with her expertise.
Mar 11, 2020
·
Verified
Credentials
Background Check

Lauren Walls

Not what you’re looking for?

No problem: we have pros for every job.