Introduction: I’m a Certified Personal Trainer, Certified Specialist in Fitness Nutrition & Specialist in Sports Nutrition, Crossfit and group class certified and a Figure competitor. I’ve been training since 2011.
After having 3 babies I found myself at a whopping 250lbs with a lot of weight to lose. I was diagnosed with thyroid disease which as you might know makes it 10x harder to lose that weight! But... Through the journey of losing weight I discovered a passion for the gym and a healthy lifestyle, which naturally led to a career of helping others with that same struggle.
Personal trainers offer guidance in a wide range of areas having to do with health and fitness, and you could benefit from having a personal trainer on your side, no matter what your walk of life is.
Consider the following services offered by a personal trainer:
* Fitness routine development
This might be the most obvious personal training service, but it is easy to overlook the many different types of exercise. For example, a marathon runner might hire a personal trainer to make the conversion to triathlon competition, an expectant mother might hire a personal trainer to help keep her gestational diabetes at bay, and a teenager afraid of obesity might hire a personal trainer to slim down once and for all. Each of these strikingly different goals is attainable through exercise, but much different types of exercise.
* Diet guidance
Personal trainers must be knowledgeable in healthy eating habits, just as much as they are proficient at lifting weights. There are a variety of reasons for why you might need to reconsider your own diet, from weight loss to disease and emotional well-being, and a personal trainer can help you develop a meal plan that works for you.
* Recovery from illness or injury
If you suffered a debilitating illness or injury, then in most cases, physical training may be a key to helping you on your road to recovery. Qualified personal trainers are able to guide you through exercise routines that can improve your muscle, tendon, joint, and bone health after it has been compromised by a sickness or accident.
* Education
It may not be that you want a personal trainer to guide you through your workouts every week, but that you rather prefer to learn more about how you can go about being your most physically fit self, on your own. A personal trainer can teach you what you need to know about every aspect of fitness, as well as about your current fitness condition, so that you can use that information to maintain your desired fitness lifestyle.
Please reach out for a free consultation.
