Introduction: Hi, I'm Wichaya!
I am a Certified Personal Trainer through ACSM (American College of Sports Medicine.) I compete in the USA Powerlifting. I am also a Silver-Medalist in the 52kg weight class.
I have a Bachelor of Science in Biology, and a Master in Biomedical Science. I have an extensive background in human anatomy and physiology.
A little bit about me, I was not always "fit" or "healthy". Growing up, I was always that skinny girl in school. I was underweight and despised any type of physical activity. I struggled with body image, self-esteem, and an eating disorder.
I first began my fitness journey at the age of 19 and now 7 years later, fitness became my passion. It has helped me build my self-confidence and cope with my inner struggles. I love sharing my personal story because I hope that it could inspire and motivate others to become the best version of themselves.
I offer custom workouts, endurance training, strength training, mobility, flexibility, and nutritional guidance. Whether you are looking to lose weight, gain muscle, gain strength, or prepping for a special occasion, I could help you achieve your goals.
Contact today for free one hour fitness consultation.