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Browse these postnatal yoga classes with great ratings from Thumbtack customers in San Antonio.
First time doing yoga and Gretchen explained everything very well. She made it fun too!
My experience with Deborah was in a yoga class she was teaching that I was able to attend a few times. Not only is she knowledgable in how the body works, but also in mind and spirit. She shares her knowledge with gentleness and confidence and really lives what she teaches. Each time, I walked away with MUCH more than I expected from a yoga class. And I felt fantastic.
Kind, courteous, extremely understanding and has wonderful knowledge of yoga. Michelle uses her knowledge of yoga therapy to help each person with each of their aches, pains & special needs. She helps you understand your own body, from breathing to whole body movement. An outstanding person & trainer.
Amy was absolutely terrific. It was my first time ever doing yoga and she was so patient and nice. A great teacher and because if her class I really want to keep doing yoga
Full disclosure...I use to tease on yogis...yoga was for hippies. Last year work had me so stressed out, I was feeling physical pain that I was certain was leading me to heart attack or stroke. I told myself, "This is crazy. I have to do something." I read about "Holy Yoga" in our church bulletin. Thought to myself, "it's worth a try". Came to my first class in July 2015...Not only did yoga help, I can't be without it! Beth is amazing and patient. I'm hooked! ♡
Yoga is a gift for everyone who decides to let it into their lives. I can show them how to easily integrate a regular practice into their lives, resulting in long-term benefits.
Heather is so amazing!! She radiates a joyful presence while guiding you through a personalized yoga practice. You've never had someone explain the moves and how to do them like this. Fantastic explanations and descriptions of poses for all levels. She's a real pro.
Prenatal, Baby, Toddler & Beginner yoga classes taught by certified yoga teacher & mommy. Available for private & group classes in San Antonio.
Camp Utopia offers yoga teacher training, plus workshops and retreats. We are a Yoga Alliance registered school, and our 200-hour yoga teacher training program consists of 9 weekends (one per month) in beautiful Texas hill country. Focused on teaching skills and body knowledge, you will also learn the philosophy and lifestyle of yoga in a unique, friendly and supportive environment. If you want to be a skilled yoga teacher and help other people feel great and live healthier and happier lives, this is the program for you.
I offer yoga therapy, diet, nutrition, and lifestyle counseling for those seeking to improve their health through holistic living. These services are effective for managing a variety of health conditions including the following: * chronic pain * fatigue * autoimmune disease * hormonal imbalance * digestive complaints I am certified to teach Hatha yoga through Yoga Vidya Gurukal (Nasik, India). I am also a certifed Ayuryoga® teacher and Ayurvedic practitioner through the Ayurvedic Institute (Albuquerque, NM).
At Total Harmony Yoga, we will help you develop and build on a foundation of yoga postures in the hatha yoga tradition. Yoga poses will be introduced with progression for all students to improve the flow of motion throughout your yoga practice. Using the breath as an essential element, you will move gently through standing and seated poses that will help tone and strengthen the body, improve stamina, flexibility and mobility, and stimulate the relaxation response that can help reduce anxiety and stress -- leaving you in Total Harmony of mind, body and spirit.
I offer private or couple yoga lessons that offer alignment and step-by-step teaching to further your practice. I teach beginner, gentle, chair, restorative and power yoga.
The yoga classes I teach as well as the nutrition services that I offer are unique because they are individually designed to cater to my clients needs. I understand and respect that everyone is different and special. Therefore, I strive to meet their needs and goals through focusing and listening to my clients and creating a personalized plan that works for them.
I explain the medical/clinical implications of why and how you improve your body with motion. If class is motivated, I explain the muscle groups and what happens to you when you improve your fitness through yoga or dance.
I am a registered Yoga Alliance teacher specializing in vinyasa flow and kundalini yoga. I am also a level one certified Reiki healer. I love yoga because it has many physical and mental benefits. I can teach beginners how to do a downward facing dog or teach students how to do a headstand. I am very versatile and can lead a group meditation or make you sweat (or both!). It just depends on what you are looking for. Yoga has transformed my life from the inside out; I hope to do the same for you. Namaste.
I received my RYT 200 at Total Harmony Yoga and will be continuing my 300 hour education there. I also plan to take prenatal yoga training in January. I have experienced many different yoga classes and learned how to correctly sequence the poses together. Yoga is more than just poses, it teaches you how to breathe properly and makes you aware of your body and have inner awareness. It is about clearing the mind and bringing the mind, body, spirit as one whole.
We offer a multitude of services for health and wellness including yoga classes and private training in yoga, Pilates, and strength and conditioning. We also provide spa services and 24-hour access to a boutique gym.
I am very good at letting people know it's not about using the body to get into the pose it's about using the pose to get into the body!Great choice of quotes for everyday life and great music! very non judgmental and reminding students it's their time so no one else matters in the room ! Great meditation and I love to grow with my students and help them accomplish goals.I am also great at Modifying poses
Hello, For the last six years I have been working as a freelance writer and editor. Currently I work as Associate Editor for a leading health and wellness website, and also provide services for several local clients. I pride myself on my diligence, timeliness, and ability to accommodate a wide range of clients with varying needs.
I specialize in hatha yoga. I provided a serene atmosphere to center the mind, body, and soul. I would love to share this experience with everyone.
I have been certified since 2001. I teach all levels. I focus on strength, flexibility, balance, and relaxation. I offer private and group classes.