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Heath has educated me along with helping me to push myself to be at my best health! Not only does he provide a great workout, but he also provides nutritional advice and helps everyone at their level!
She is always there when I needed her. Always a phone call away when I struggled with something. She kept my confidence up, fixed my self esteem and help my improve my health and wellness.
After struggling on my own to bring my iron levels up I decided to get advice from a dietician. Becky was extremely knowledgeable about the subject and I had great results. I wouldn't hesitate to go back for any nutritional advice.
I started working with Christopher Garrett in fitness training, and nutritional education and planning, my second semester of my freshman year of college. I came into this type of training with some experience of what worked for me in the game of weight loss and strength building, but I can honestly say that I learned more in these areas with Chris over the last three months, than I have with any other trainer or nutritionist that I had seen all throughout high school. I also made the most progress, hitting my weekly goals almost exactly, each week. Chris worked well for me in that he was sensitive to how hard he pushes you, however, he acquires the expertise in this profession to push you just as far as he knows you can go, whether you realize you’re capable of that or not. This fact, and his level of genuine care for you as an individual seeking to improve this type of work ethic, is what separates him from most trainers you will find out there. He is also patient in his consideration of your life schedule, and is accommodating in how to fit workouts into your day. This was extremely helpful to me with having such a busy school schedule; if anything, it was a major factor that kept my days schedule on track. Over all, I have nothing but great things to say about my training experience, and highly recommend this trainer to anyone that is looking for weight loss, fitness, and nutritional help!
I started working with Shefali to learn how to manage the low energy that always comes to me when I reduce my food intake. She has been instrumental in helping me deal with an increasingly hectic life and has given me valuable insight into how I can make food choices that are healthier and maintain my energy level. Since I also struggle with emotional eating and self-shaming behavior around eating, I really dreaded sharing my food log and behaviors with a "dietician". I have found Shefali to be supportive of the changes I am making, without making me feel bad when I fall off the train. Her positive, non-judgemental, caring support helps me to get back up, dust myself off and try again. I love working with her!
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Professional counseling that will meet your individual needs. Along with teaching you the right foods, I also work on mindful eating and creating healthy behaviors. I teach you how to be your own resource in choosing healthy foods and how to follow a realistic plan. I can provide individual or family services. I am also able to clean out your pantry and provide meals to fit your culture and lifestyle.