Steve Lambert

Introduction: My main focus is to help you reach your fitness goals, whether it be to lose weight, gain muscle, boost your self-confidence, or just improve your quality of life. I tailor each of my sessions to the individual needs of my clients. They typically consist of a warm-up, cardio, weightlifting, and posture exercises. I use my extensive background in both personal training and martial arts to create engaging sessions that will get you into great shape, both physically and mentally. With over 20 years of experience in martial arts (Muay Thai, MMA, Kickboxing), I often hold pads for clients who are interested. It's an excellent form of cardio and great for toning muscle. I've had many clients report that learning some martial arts/self-defense has also boosted their self-confidence. I am also an ISSA certified nutrition specialist and can help you make simple substitutions in your diet for a healthier lifestyle. No matter what your goals are—whether it's losing weight, gaining muscle or improving confidence—my program will get you there. My specialties include: - Weight Loss - Muscle Gain - Martial arts training (Muay Thai, Kickboxing, Boxing, MMA) - Weightlifting (free weights, Olympic lifting) - Posture restoration to reduce chronic pain *Online training and personalized fitness routines are available.