Works hard for you right from the beginning. Taking the time to create the perfect fitness plan for you. His plan will target and concentrate on the areas YOU want. Not his. Always offers excellent advice giving you more than you even pay for. Very reasonably priced for what you receive in return. You will see results instantly and just within a few sessions a dramatic difference. If you're looking for someone to be easy on you, feel sorry you, let you quite when you tell him your tired then you've got the wrong guy. He's going to push you to your limits and hold you accountable on everything he assigns. No matter where you are wanting help I'm confident he can get you there. 5 lbs to 200 off? Preparation for marathon? Training for any sport to improve your speed and strength? He's that and so much more. You will have to do your part, work your butt off, follow rules, instructions and home work. But in end... it will all be worth it. Highly recommended!!!