Wellness with Suma LLC
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Goals
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Introduction
I have been teaching yoga for the last 35 years. My focal areas are back pain relief and yoga for healthy aging.
I also run workshops on healthy weight management, balancing the chakras, yoga for immune health etc
I focus on learning what my client is in need of and customize the practice to achieve those goals
Your first class is free so that you will get a chance to explore my style of teaching and see if you feel comfortable
Projects and media
4 photos
Projects and media
4 photos
Reviews
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1 review
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Elsa T.
Dec 5, 2022
I Started with Wellness with Suma during covid times, all classes were ZOOM. My personal experience has been great, I started to experience the calm and holding and feeling the energy of the “Pranayamas” at the beginning of each class, just with that I feel an amazing relaxation. Then she goes into detail explaining the poses and holding for at least 30 seconds. Each so far has delivered me with a stretched body and thankful I did it, and sometimes it feels like a big hug to myself. Ultimately me taking the classes I feel that there is a lot inner work and this have helped myself become more patience and loving towards me and my family. Then the cherry on the cake, soothing music at the end of the class. Do give yourself a gift and try it out! This instructor is one of a kind.
Wellness with Suma LLC's reply
Thank you so much for your beautiful experience Elsa. Thanks for being such a devoted student and taking care of yourself and your family