We are offering you a one-hour boot camp on Tuesday and Thursday from 6:30 a.m. - 7:30 a.m, also Saturday classes 7:00 a.m. - 8:00 a.m. at Tom Bass Park, 15108 Cullen Blvd. Houston, Texas 77047.
Total cost for a full month of boot camp is $125.00. Our intent is to grow this boot camp, so tell all your friends. Maximum capacity is 25 persons.
We have a true passion for fitness and always looking for new and exciting ways to improve our client's workout. Our workouts will be challenging, and we will inspire you to reach just outside of your comfort zone. One day, we might do pilates; the next we can work with the medicine ball and maybe the next, we could do a little yoga.
We believe what is most important is that you are moving and improving your health, as well as your personal image of yourself. We believe in working out not just your body, but your mind as well. We believe everyone is different and has different fitness levels; therefore, our promise to you is to always keep your workout personal and fresh.
We believe in listening to our clients. If there is something you are interested in trying to do, don't hesitate to let us know and we can explore together.
Each one of us is given the gift of life, yet we all choose different ways to live it. No matter what goals we have, our health must always be a priority. If you think it is difficult to find time to take care of yourself, let me help you. I will be creative and show you just how easy it is to be healthy!
Without it, there can be hardship, yet with it, everything just seems a little sweeter. We are humbled and motivated by the simple expressions of gratitude we have received over the years. A small thanks from time-to-time is enough to keep us inspired, dedicated, and fired up for helping people find that missing piece of the puzzle to better health and fitness. We look forward to helping you soon.
"September 2009, I found myself larger than I've ever been before. I was weighing in at 175 pounds and wearing a size 13-14. My blood pressure and cholesterol were uncontrollable even with taking medication. With my self esteem at an all time low depression began to set in. I am a believer that God will always send you what you need. One day in September he sent to me The Transformer, and the rest is history. I am now proudly weighting 142 pounds and wearing a size 6-8. My blood pressure and cholesterol is now under control. I am now off all medications.
I can finally say I've found the secret to the fountain of youth, and for me that is exercise, my trainer, and my friend Valerie Lee-McHargh. She did not just help me lose weight; she also gave me the tools to keep it off as well as how to love myself just as I am. Beautiful am I who lives and loves in such a beautiful temple. Thanks Ms.V for everything." - Nona Winfree-Blount
"There isn't a workout that can compare to the one we receive at Boot Camp. You never know what to expect, but one thing is for sure, the workouts are going to be challenging." - Alexa St. Julian
"Ms V is completely dedicated to the success of her clients. She loves what she does and has developed a program that she's passionate about. I get an excellent workout every time! This is the best workout I have ever done if you want to be challenged and Get Results come join us!" - Karen Olier
"BBF works! I experienced the rewards of diligence & devotion to the fitness program. And, you can too! Ms V will provide all the tools that you need to obtain better health." - Jael Miller
"I have more energy, I feel stronger and good about myself. I am pushed to and beyond limits I didn't think possible. I always leave feeling like I had more than a great workout." - Candace Brooks
Personal training sessions are also available.