Lifelong Fitness Personal Training Gym

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About Lifelong Fitness Personal Training Gym

hired 2 times on Thumbtack

How does your service stand out?

We do not just offer exercise...we offer a proven system designed to help you change your lifestyle. Our job is to teach you the principles of healthy nutrition and exercise so that you can continually apply them in your life well after you are finished with our services. Our mission is to help you change the habits that you want to change so that you can reach the goals that you want to reach and stay there! We are NOT about quick-fix solutions or fad diets. Our Personal Trainers and Lifestyle Coaches FAR exceed the industry standard as they are required to have at least a 4-year degree in Exercise and Nutrition Science. Our approach and our trainers are different. Come and test us out with a free consultation so that we can put our $ where our mouth is.

What do you enjoy about the work you do?

Helping people change bad mental, dietary and physical habits. I love coaching and mentoring and supporting others in a way meaningful to them.


290 N. Flint St. Kaysville, UT 84037, B
Kaysville, UT 84037

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  • 5/5 stars

    Lifelong fitness has litterally helped me save my life. I was overweight and very unhealthy. By working with my trainer, I have learned to eat a diet that is optimal for my body and health along with a personally designed exercise program. Working out not only makes me feel better but has gotten me through some very tough times by helping to reduce my stress.

  • 5/5 stars

    I am so thankful that I was introduced to Lifelong Fitness through Trent Brown. This gym has changed the way I think about food and exercise. I was always intimidated of the weight room and thought weights were just for people who wanted to be big and bulky. Now I love lifting weights and I've never been stronger. Also, the trainers are amazing! They really go the extra mile to make sure that you feel welcome and address your concerns. I love it & would recommend this gym to anyone who is truly looking for real change!

  • 5/5 stars Personal Training Verified Review

  • 5/5 stars

    My boyfriend and I have been at lifelong fitness for a while now. The trainers are very professional and knowledgeable. They are very good at explaining things related to workouts and nutrition. They are available to answer any questions throughout the day and are great about responding. The meal plans and constant changing work out routines are awesome. Every week we feel like we're getting a great and challenging workout and not repeating the same thing over and over. Another great benefit is being able to use the gym at any time and any day which has been great for our schedules. We absolutely love this place and are thrilled to continue with their training program.

  • 5/5 stars Personal Training Verified Review

  • 5/5 stars

    I have been with Lifelong Fitness for almost 6 years now. All of the amazing trainers at Lifelong have helped me transform my physique, idea of fitness and my entire knowledge of nutrition. Griff (the owner) is the nutrition and fitness Guru, there is nothing he doesn't know about health. Garrett is the the most compassionate and caring trainer in the industry. He will work you until you can't move but be the best friend you've ever had. Vaughn is such a talented trainer, his education has no limits. He is so persice on form, detail oriented (even down to breathing) he will balance your exercise, rest and nutrition. The people and the atmosphere of this gym are incredible. I have made fitness, healthy nutrition and friends for life.

  • 5/5 stars

    I have been working with Vaughn for about 6 months. I started with the expectation of learning proper form for training and of course being accountable to someone besides myself. What I can share is that I got much more value than that. Besides, the nutrition primer, stretching techniques, workouts, and text messages, Vaughn asked questions that really got my mind turning on the cause (as opposed to the symptoms) of my declining fitness level. It has been motivating and illuminating and I would recommend him and Lifelong Fitness to ANYONE who is ready to make some changes and would benefit from a partner in the process.

  • 5/5 stars

    Lifelong fitness is such a great gym! I've never been very comfortable in a gym setting, but I've always felt right at home at Lifelong. The trainers are super knowledgable and personable and they truly want you to succeed. They've helped me realize that fitness is much more than running your guts out on a treadmill. I've learned how to balance proper exercise with good, healthy food choices and I feel great! If you're ready to get into shape, but don't quite know how to get there, Lifelong is the perfect place for you!

  • 5/5 stars

    Lifelong Fitness has great coaches who sincerely care about helping you improve yourself inside and out. They are highly qualified and are much more knowledgeable than your average trainer at a regular gym.

  • 5/5 stars

    Lifelong Fitness provides an awesome environment with amazing trainers that know what they are doing and genuinely care about helping you. The amount of knowledge the trainers bring to the table is astounding and they are able to help me achieve my goals. I recommend this gym to anyone that is serious about improving their health! There isn't anything I can think of that has not already been thought of and improved by Griff and his trainers to make the gym even better.

  • 5/5 stars

    For me it was about understanding the psychology behind my transformation. That's what LLFIT was able to help me with. Now it's about lifestyle, not just losing weight and going on a diet. Couldn't ask for a better environment!

  • 5/5 stars

    My experience with Lifelong Fitness has been a complete game changer. The concept of physical exercise coupled with proper nutrition has become a new pattern of life for me now. I was fortunate to have been given a trial membership as a gift. Initially I was skeptical and thought it would be another "flash in the pan" program that would die out quickly. Little did I know that it would become pattern for a long, healthy and happy experience. Not only are my trainers skilled in teaching concepts of fitness in the gym, they are formally educated in nutrition. Putting this program of exercise and nutrition into action has helped me in so many ways. My new healthy lifestyle has improved not only my physical, but my mental well being. It's a wonderful thing to see the "cause and effect" of a healthy life change. Thanks to the great staff at Lifelong Fitness. For me it will be a "Life Long" journey.
    Mitch Hill

  • 5/5 stars Personal Training Verified Review

    I started working out with Vaughn to get in shape for a hockey tryout. I went to him for about three and a half months. In that time I lost some of that off season body fat, and seen gains in my on ice power, aerobic conditioning, and upper and lower body strength. I've been extremely happy with the results from working out at Lifelong Fitness.

Question and answer

Q. What education and/or training do you have that relates to your work?

A. Yes, I have to keep up 4 certifications every other year and each of them takes at least 10 contact hours to stay current.

Q. Do you have a standard pricing system for your service? If so, please share the details here.

A. Not complicated.

Q. How did you get started doing this type of work?

A. I have always had a knack for being healthy and I have always gotten a kick our of helping people succeed. It is very rewarding to me.

Q. What types of customers have you worked with?

A. Personal Training and Corporate Wellness. We host a 12-week corporate program a 6-week Nutrition program called "Nutrition is Life" that help's clients integrate healthy, sustainable nutrition into their lifestyle forever.

Q. Describe a recent project you are fond of. How long did it take?

A. One of my trainers recently helped one of our clients lose 90 lbs and he has kept it off for a solid year and is now helping his closest friends do the same!

Q. What advice would you give a customer looking to hire a provider in your area of work?

A. Same as above.

Q. What questions should customers think through before talking to professionals about their project?

A. The industry standards of how a Personal Trainer get's certified and how to discern the good from the bad.

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