Lifelong Fitness Personal Training Gym

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About Lifelong Fitness Personal Training Gym

Have you ever had the experience of starting a fitness and/or nutrition program only to have short term success and then you crash and burn in the end? It can be frustrating to set a goal and fall short of it. Whatever your goals are as is pertains to fitness and nutrition, we have the resources and the right trainers to help you achieve them.

We know of the struggles that our clients face as they progress through the journey of lifestyle change. We know that it is not an easy endeavor but we are willing and eager to help you achieve a more rewarding and energetic lifestyle.

We are different: we are then antithesis of gimmicky and faddish diets, short-lived fad workout programs and other trends that are fleeting in nature. Health and fitness is a serious topic and we will give you serious long term solutions.

Here is what sets us apart from other more traditional gyms:

(1) We base our programs around your exact needs and around your overall goals
-This means we do pre-testing to find your strengths and weakness and then base your program off of the data.

(2) We stress Nutrition
-Go to any other conventional gym and they will push supplements on you or tell you that their trainers are not qualified for nutrition.
-We offer you comprehensive nutritional plans.

(3) We are lifestyle change based
-This means that we will not just tell you to do 3 sets of 10, take your money and tell you “thanks?. As you will read in our Mission Statement, out goal is to teach you lifestyle change habits that will serve you for the rest of your life and not just the time that you are training with us. We know that we expect a lot from us and we will expect a lot from you as well as we truly are trying to change your life for the good forever.

(4) Accountability
-After you receive your customized resistance, cardiovascular, and nutritional programs, your will be held accountable to them every time you meet with your trainer without fail. We want you to succeed with your goals and we will make sure that you do!

(5) Credentials
-The Personal Training industry is saturated with so-called personal trainers. The problem is that few of them are qualified. Former high school athletes or recreational bodybuilders is all that it takes to become a trainer today along with a 2-day web-based seminar certification. In our opinion this is appalling.

-All of our trainers hold at least a 4 year degree in Exercise Science and a Post-Graduate Certification through accredited organizations such as the ACSM, NSCA, or ACE. These institutions require vigorous study and application before certification is granted.


290 N. Flint St. Kaysville, UT 84037, B
Kaysville, UT 84037

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  • 5/5 stars

    Back in December of 2012 my wife surprised me with twenty personal training sessions at LIFELONG FITNESS. I was hesitant at first simply due to the fact I had never been comfortable working out in a public setting but as my wife had already scheduled the first session I was committed. I recall walking into a comfortable sized and well equipped gym where I was immediately greeted by the owner (Griff) and my trainer (Garrett). Both Griff and Garrett took the time to get to know me and more importantly my expectations/fitness goals. It didn’t take me long to feel like I belonged at LIFELONG FITNESS when walking through the front doors. The friendly staff and fellow clients have always made for a professional yet comfortable atmosphere where one can clearly focus on accomplishing their own personal fitness goals. Here it is November of 2015 and I refuse to work out anywhere else, in fact I drive pass numerous gyms to get there each morning. Over the past three years LIFELONG FITNESS and its trainers have helped me reach and maintain my fitness goals. I’m continually astonished by the nutritional and fitness knowledge of Griff and his dedicated trainers. LIFELONG FITNESS is not just another gym offering personal training services it is a CULTURE focused on a healthier and fitness-related lifestyle.

  • 5/5 stars

    Lifelong Fitness is a great place to go for those who really want to take control of all areas of their personal fitness. The staff is very knowledgeable, professional and personable. They work one on one to help you set goals, overcome obstacles, and continue to improve. Their motivation to their clients is one of reinforcement, positive feed back and sincere support. I highly recommend Lifelong Fitness.

  • 5/5 stars

    Lifelong Fitness Personal Training Gym is incredible. The owner, Griff Nielson and his trainers are top notch. The trainers are well educated in terms of physiology, nutrition, a holistic approach to healthy living. Our personal trainer, Vaughn, is caring, motivating and designs personal exercise programs that are challenging and help us reach our personal health goals. We just can’t say enough good about Lifelong Fitness! We have truly learned that fitness is a life style…the trainers help you to see life style change is attainable, manageable and once you see these changes take place within yourself…you want to life that way forever!

  • 5/5 stars

    LLF is a 'one of a kind' organization. It is not a typical gym or a group of trainers. The vision created by Griff is unique in that his view of fitness is not just physical movement - rather he coaches the balance of all dimensions of your fitness, including the mental aspects, nutrition, and quiet time. Further, Griff walks the walk, and dedicates his time to deepening his craft through study and investment. LLF is the kind of organization with coaches that can have impact in people's lives - to get to the 'life long fitness' objective in a balanced way.

  • 5/5 stars

    I love this gym! From the first day I stepped through the door, I've felt so comfortable working out here. I'm greeted by name every time. I feel like I could ask any trainer a question and they'd be happy to help me. The equipment is in great condition, and there's plenty of room to move around without tripping over equipment or other people. I love that my trainer (Marty) is not only there for me when I'm in the gym, but also throughout the week. I love that you can access the gym 24 hours a day. I love that there's no extra membership charge in addition to the training fees. The fees here are very competitive as well. It's a great value for an hour long session. I feel like I'm truly cared about at this gym, not like I'm just another person. I highly recommend Lifelong Fitness to help you reach your health and fitness goals!

  • 5/5 stars

    I discovered after trying to exercise and eat right on my own, that I didn't have the knowledge or the self-motivation to reach, and more importantly, maintain my fitness goals. That's when I decided to try Lifelong Fitness. I have been a member of Lifelong Fitness for 5 years now. My trainer has a wealth of knowledge in nutrition as well as weight training. My nutritional instruction has gone from the basics to as in depth as I want it to be. I have reached and maintained my goals and learned how to make life long changes to my lifestyle. My trainer keeps my workouts interesting and adjusts them to meet my specific needs. I'm very happy with my results and plan to continue with my training.

  • 5/5 stars

    I've been working out at Lifelong Fitness for over two years now and I love it! The trainers are all very knowledgeable and friendly. The facility is clean and full of great equipment. The most important part is the commitment the trainers have in their client's success. In the just over two years I have been training at lifelong fitness, I have lost 20+ pounds and packed on the muscle. I am thankful for the knowledge and support I have received from the group at Life Long.

  • 5/5 stars

    We love Lifelong Fitness! It's clean and has a friendly staff. My husband and I started going in January. We love how convenient it is. With your membership fee you get a personal trainer, help with food and you have access to the gym 24/7!

  • 5/5 stars

    Great personalized training; gym is always available; superb and friendly trainers. Great advice and help with nutrition and ongoing exercise programs. Go!

  • 5/5 stars

    I have always been able to maintain a fair level of fitness due to the activities I enjoy. I was never comfortable in a gym setting. As I've been getting older I find my activity level decreasing, my weight going up and strength and muscle were declining. After reading other reviews of gyms I realized pretty quickly what I didn't want. The reviews for Lifelong were all positive and sounded exactly what I was looking for. After meeting with Griff I was convinced that this was the right direction for me. I have to say that after six weeks all of my expectations were met and exceeded. Help with nutrition, motivation, accountability and encouragement were all things I needed to get started. I'm 63 years old and in six weeks I went from 235 to 215 and my body fat went from 22 to 18. The most Important part is that I feel better than I have in 20 years. I highly recommend Lifelong fitness for any age or fitness level as a way to get kick started. Marty was great to work with.

  • 5/5 stars

    I have been going to LIfelong Fitness for the last 10 weeks. I have learned so much about nutrition from my trainer, Jordan. It has helped me loose 10 pounds so far! I had a baby 6 months ago and thanks to Jordan's workouts for me and his advice on nutrition, I am back to my pre-pregnancy weight and starting to get even below that, which is my goal. Jordan is very knowledgable and has been a big help for helping me with my fitness goals. The owner, Griff, is always very friendly and ready to help when I come in to work out. The other trainers are all very friendly too making it a nice place to work out and not fee intimidated in any way. I highly recommend Lifelong fitness to anyone wanting help to reach their fitness goals!

  • 5/5 stars

    Lifelong Fitness manages to somehow incorporate everything that's right and good about the fitness industry! There's a palpable positive vibe that is motivating and inspiring both from the trainers and clientele. Makes you want to just keep going back for more....which just so happens to be a key ingredient to getting in the best shape of your life! Griff has really created something special with this gym and it's redeeming to the "gym scene" as a whole!

  • 5/5 stars

    In 2007, I accepted that I was not a self-motivator and I needed help to maintain my health and lifestyle. I wanted to find the right place-a place where a trainer would be knowledgeable and could meet my needs. That is when I first visited Lifelong Fitness and I have never left. My trainer embraced the goals which I had for myself. I was not gunning to be an Olympian. I just wanted to be able to enjoy a day on the slopes or a day biking. Not only do I enjoy physical activities, but I found the activities of daily life were easier. I did not huff and puff carrying in the groceries. My training has always been focused to my needs and over the several years it has also been full of variety. This has probably been one of the best things I have ever done for myself.

  • 5/5 stars

    Griff always goes above & beyond to help me at the gym. He is a wealth of knowledge about everything regarding health and fitness - always willing to share, always positive - SO glad I found LLF-it has changed my life!

  • 5/5 stars Personal Training Verified Review

    I started working out with Vaughn to get in shape for a hockey tryout. I went to him for about three and a half months. In that time I lost some of that off season body fat, and seen gains in my on ice power, aerobic conditioning, and upper and lower body strength. I've been extremely happy with the results from working out at Lifelong Fitness.

  • 5/5 stars

    The best thing about Griff is that he genuinely wants to be healthy and fit. His gym is tailored to welcome you and keep you on a healthy path.

  • 5/5 stars

    I have been a member at lifelong fitness for nearly 6 months. I have enjoyed every moment of it. I was first impressed by the knowledge of the staff. They helped me develop a healthy eating plan that was practical and personal to fit me and my needs. Every week my trainer takes time to look at my micro nutrients to make sure that I am keeping my body in balance and eating the right kinds of food to help me lose weight and stay healthy. They are always able to answer questions and concerns that I have had. Not only have they helped me gain control of my eating habits, they have also taught me how to exercise the proper way. They have taught me how to weight train and how to mix in cardio in order to reach my full potential. I would recommend Lifelong Fitness to somehow who needs help managing their weight or someone who would like to train their body to be healthy and strong.
    Lifelong fitness has the feeling of a small community. All the trainers and fellow members know each other and offer support and help to others. Thank you Lifelong Fitness for changing my life for the better.

  • 5/5 stars

    I have spent the last 6 months working with Lifelong Fitness and Griff Neilson. I must say it is hands down the best Gym, Trainers and people I have ever been around in the exercise and nutrition industry. They are experts in Nutrition as well as designing specific workouts catered to your needs and abilities. The great thing is that it is an extremely friendly and almost family atmosphere. Very unique for a gym in my opinion. Griff is one of the few people I have met that will TRULY help you in any way possible. Many talk the talk but Griff Walks the Walk! If you are looking to make changes in your life I highly recommend talking to Griff at Lifelong Fitness in Kaysville…..

  • 5/5 stars

    My experience with Lifelong Fitness has been great. The people at the gym are friendly and it's an inviting environment. The trainers are great and really know what they are doing.

  • 5/5 stars

    I have enjoyed my time being apart of Lifelong Fitness. The atmosphere is friendly and inviting with a knowledgable staff of trainers who really want to see you succeed and reach your goals. I loved the intensity of the workouts and the rotation of new workouts kept it fun and interesting. They kept me accountable with my nutrition and made sure I was eating and burning the right amount of calories. My trainer Shelli did an awesome job working with me and keeping me on track even through some frustrating plateaus. I have seen some amazing results because of Lifelong Fitness and will continue to make health and fitness a priority.

  • 5/5 stars

    I love love love LLF!!! It has been one of the most amazing experiences of my life. My body has completely changed and I love how I feel. I have always wanted to have great looking arms and now after all the hard work, I have them. Love all of you at LLF!!!

  • 5/5 stars

    I have been with lifelong Fitness for a little over a month now. Garrett is my trainer and I couldn't be happier with both. The gym is available to me whenever I need it and Garrett has been great to work with my schedule. As an out of shape person I was worried that I may feel a bit out of place at a gym full of personal trainers but I have felt comfortable and accepted from the first day and Griffin always says hi and somehow, even remembers everyone's name. It is not about shaming either it is simply teaching me how to live a healthy life.

  • 5/5 stars

    Lifelong Fitness is awesome! I must admit that I was a little less than enthusiastic when my wife first got the idea, but it has turned my life around. I’m down about 35 pounds, but more importantly, down about 13% body fat. I run faster and longer, enjoy life more and have even taken strokes off my golfing. Shelli at Lifelong is a miracle worker! Rick

  • 5/5 stars

    Lifelong Fitness has changed my life! I never thought of myself as a gym person. I always felt uncomfortable in a gym and knew I was out of place...That is until I signed up for Lifelong Fitness. I never imagined myself getting a personal trainer, those are celebs and Olympians, right? Well again, I was wrong. From the first time I spoke to Griff on the phone, this place was different. They gym is great for all fitness levels and abilities. They create a program that is best for YOU! I have had great results, I have learned so much about my body, and I have developed the confidence to be able to walk in to any gym and know I belong, although, why would I go anywhere else now that I have found a place that is full of people who are now family and friends to me. All of the trainers and clients are amazing, supportive, and fun. It has a great atmosphere. Griff and his team are very knowledgeable and work together to give you all the knowledge and tools you need to be successful. I would recommend to anyone.

  • 5/5 stars

    I travel from Salt Lake each week to work with my trainer at Lifelong Fitness. Hiring a personal trainer has been the missing link in my efforts to build muscle. My trainer is an incredible mentor who has guided me through roadblocks I never knew existed; to a point where I am finally seeing results from my efforts and feeling more comfortable with my body. I can’t recommend Lifelong Fitness highly enough.

  • 5/5 stars

    After having two heart attacks and open-heart surgery, I needed to make some changes in my life. I walked into this gym, feeling completely overwhelmed and embarrassed about my health, but was greeted with acceptance and felt completely comfortable from the get go. The staff is fun and energetic. My trainer is aMAZEing. With her help I have corrected my eating habits, lost 35 pounds, gained a ton of muscle, and learned some new ways of thinking that have made my success possible. I still have a long way to go, but I wouldn’t have been able to do it on my own. If you are looking for a gym that accepts everyone regardless of size or skill, this is the place for you! Don’t get me wrong, it is HARD work, but I’m not exaggerating when I say this place is highly responsible for saving my life.

Question and answer

Q. What education and/or training do you have that relates to your work?

A. Yes, I have to keep up 4 certifications every other year and each of them takes at least 10 contact hours to stay current.

Q. Do you have a standard pricing system for your service? If so, please share the details here.

A. Not complicated.

Q. How did you get started doing this type of work?

A. I have always had a knack for being healthy and I have always gotten a kick our of helping people succeed. It is very rewarding to me.

Q. What types of customers have you worked with?

A. Personal Training and Corporate Wellness. We host a 12-week corporate program a 6-week Nutrition program called "Nutrition is Life" that help's clients integrate healthy, sustainable nutrition into their lifestyle forever.

Q. Describe a recent project you are fond of. How long did it take?

A. One of my trainers recently helped one of our clients lose 90 lbs and he has kept it off for a solid year and is now helping his closest friends do the same!

Q. What advice would you give a customer looking to hire a provider in your area of work?

A. Same as above.

Q. What questions should customers think through before talking to professionals about their project?

A. The industry standards of how a Personal Trainer get's certified and how to discern the good from the bad.

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