Mariah Oakley- Women’s Trainer & Nutritionist

PERSONAL TRAINING: - 9 Years Experience - Applied science degree in human physiology - Corrective Exercise certified - NASM Certified In Nutrition & Exercise - National Academy of Sports Medicine Certified - CPR certified I believe in getting to the root of your goals from a full mind and body evaluation. I know physical health is tied to your emotional/ mental & nutritional well being. I’ve learned that focusing on more than giving you the tools- we also need to address the your mental and emotional health to ensure this is a life long change. I take your results very seriously and only work with those who are truly committed to this process for themselves. I have few openings & keep my client list small to ensure I am able to help my clients on a deeper level. Offering in person, virtual and online. All programs include access to custom workouts, meal plans, group training options, full accountability & weekly check- ins. My program: - My programs are specific & tailored to you based on your specific goals, body type & lifestyle. I offer in person at my studio, Virtual sessions & online. No equipment is required for at home training- but is helpful. I teach you how to eat & train so you have the tools necessary for the rest of your life.