Miriam Slater

I’m an NSCA-CPT certified personal trainer who helps women ages 30–60 build strength, improve nutrition, and transform their overall wellness. If you’ve spent years over-exercising, under-eating, and not seeing results—or if you’ve never felt motivated to get healthy until now—I can help. I’ve been exactly where you are, and I know how frustrating it can feel to try every diet or workout without success. With my coaching, you won’t waste years on research, trial and error, or fad programs. My approach is simple: 80% nutrition, 20% exercise. You don’t need hours in the gym to get results. I offer 45-, 60-, and 90-minute sessions in your home, at your gym, or outdoors. No equipment? No problem—I’ll bring what you need. I believe fitness should be effective, enjoyable, and sustainable. If you’re ready to work hard, have fun, and try new things, I’m ready to help you reach your goals.