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Stella Fitness
Stella Fitness

Stella Fitness

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Training location
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Introduction
Bringing the best in fitness to your doorstep. In Home and Online Fitness. Fitness as a whole tells you that if you're not being extreme, you're not doing enough to see changes. Which is found anywhere and everywhere you look... "INSANE transformations!" "Lose 30 pounds in two weeks!" "Eat CARNIVORE because why eat what your food eats!?" We're all tired of that bs. Nobody here is going to be eating cow liver for every meal while undergoing hypoxic sleep training in an underwater red light chamber. Are you ready to make consistent small changes over time to see results for the benefit of your long term health? Alrighty then! Let's do this! I have found that the people I fit best with are the ones who are more accepting of the process of improving health - rather than looking for the most intense, quick fix. We take a simple approach. 1. Find something you enjoy doing that is reasonably active. Hold you accountable to doing it, regularly. If you don't have something, that's ok! We'll hold your hand as we work together to uncover new opportunities to improve your health :) 2. Train your body to improve movement. We start with bodyweight and lower intensity ideas. We do our best to improve your efficiency of movement while also providing a safe, fun workout prescribed around YOUR physical limitations. 3. Approach sleep, stress and nutrition with compassion, consistency and care. Nobody is perfect but we know the way to help you consistently get you on track, even after you find yourself diving face first into a bucket of ice cream. There are so many ways to improve your health and I have found that acting as a guide in health FIRST, has been more effective than yelling at you from the sidelines. Mike started training because he found he had a knack for lifting others. And he really wanted to wear glorified sweatpants for a living. Fitness clothing is super cozy. From the perspective of motivating and pushing people to improve, I love hearing the positive impact working with me has had... 'Added 20 lbs of muscle mass in 5.5 months. Transitioned from difficulty in squeezing out lunges to developing / refining olympic lifting technique. Physical instability morphing into flexibility and strength.' 'I was able to understand the best way to strengthen my body without risking further injury to my shoulder. I was especially encouraged by the gradual increase in my weight lifting ability. I never imagined I would be able to lift as much as I did. He created a plan involving moderately challenging workouts that had amazing results for me.' 'I can tell you from personal experience Mike is the best trainer I've ever seen. I have watched him help people lose weight and work with a variety of ages ranging from 14-94. Each person he approached he did as if they were family'
Overview

Hired 65 times

Background checked

9 years in business

Business hours

Sun12:00 am - 11:59 pmMon12:00 am - 11:59 pm

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, Square cash app, and Venmo.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2020

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2019

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2018

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2017

Services offered
Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

31 - 40 years old

41 - 50 years old

51 - 60 years old

61 - 70 years old

Projects and media

21 photos

Projects and media

21 photos

Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Exceptional 5.0

47 reviews

5
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Lark T.
Oct 28, 2018
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Hired on Thumbtack

Hired on Thumbtack

Personal Training
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Joshua B.
Feb 13, 2020
·

Hired on Thumbtack

Hired on Thumbtack

Personal Training
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Deonna m.
May 17, 2016
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Jerry G.
Jun 19, 2016
So talented and such a sweetheart.
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Todd S.
Oct 18, 2016
My experience has been stellar with Stella Fitness. I gained a huge amount of confidence because Mike coaches me through dynamic workouts while helping me focus on my motivations for getting fit (to outrun the kids and try new things). He customizes everything about my workout plan based on my fitness level and goals. He is knowledgeable and attentive, ensuring that I am performing the movements correctly. Most importantly, I find the workouts to be fun and challenging. I don't get bored and I don't get discouraged by the workouts. Mike's emphasis on functional, body-weight exercises helps keep me stoked and allows us to get out of the gym every now and again. Since starting late in the summer, I have lost a satisfactory amount of body fat, doubled my push-ups, improved my running endurance, and I am getting close to performing my first pull-up... ...EVER! Mike emphasizes my gains in strength, mobility, and endurance to motivate me with my own progress. He also offers nutrition coaching and general moral support when my motivation drops (as it does for most people).
Credentials
Background Check

Michael Guastella

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