Stella Fitness
Stella Fitness

Stella Fitness

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Introduction: Bringing the best in fitness to your doorstep. In Home and Online Fitness. Fitness as a whole tells you that if you're not being extreme, you're not doing enough to see changes. Which is found anywhere and everywhere you look... "INSANE transformations!" "Lose 30 pounds in two weeks!" "Eat CARNIVORE because why eat what your food eats!?" We're all tired of that bs. Nobody here is going to be eating cow liver for every meal while undergoing hypoxic sleep training in an underwater red light chamber. Are you ready to make consistent small changes over time to see results for the benefit of your long term health? Alrighty then! Let's do this! I have found that the people I fit best with are the ones who are more accepting of the process of improving health - rather than looking for the most intense, quick fix. We take a simple approach. 1. Find something you enjoy doing that is reasonably active. Hold you accountable to doing it, regularly. If you don't have something, that's ok! We'll hold your hand as we work together to uncover new opportunities to improve your health :) 2. Train your body to improve movement. We start with bodyweight and lower intensity ideas. We do our best to improve your efficiency of movement while also providing a safe, fun workout prescribed around YOUR physical limitations. 3. Approach sleep, stress and nutrition with compassion, consistency and care. Nobody is perfect but we know the way to help you consistently get you on track, even after you find yourself diving face first into a bucket of ice cream. There are so many ways to improve your health and I have found that acting as a guide in health FIRST, has been more effective than yelling at you from the sidelines. Mike started training because he found he had a knack for lifting others. And he really wanted to wear glorified sweatpants for a living. Fitness clothing is super cozy. From the perspective of motivating and pushing people to improve, I love hearing the positive impact working with me has had... 'Added 20 lbs of muscle mass in 5.5 months. Transitioned from difficulty in squeezing out lunges to developing / refining olympic lifting technique. Physical instability morphing into flexibility and strength.' 'I was able to understand the best way to strengthen my body without risking further injury to my shoulder. I was especially encouraged by the gradual increase in my weight lifting ability. I never imagined I would be able to lift as much as I did. He created a plan involving moderately challenging workouts that had amazing results for me.' 'I can tell you from personal experience Mike is the best trainer I've ever seen. I have watched him help people lose weight and work with a variety of ages ranging from 14-94. Each person he approached he did as if they were family'
Overview

Hired 65 times

Background checked

8 years in business

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, Square cash app, and Venmo.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2020

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2019

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2018

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2017

Featured Projects

21 photos

  • 10 week change

    Personal Training

  • Personal Training - South Jordan 2016

    Personal Training

Specialties
Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Exceptional 5.0

43 reviews

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pro avatar
Caroline T.
Jun 21, 2021
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Hired on Thumbtack

Hired on Thumbtack

Mike has been an awesome personal trainer for me and my husband! He always had great workouts planned specifically for us and I loved that we could switch up the meeting location from the park, a private gym, his home gym, and even our own backyard. Mike is super nice and it's been fun to work with him!
Personal Training
pro avatar
Gage L.
Jun 13, 2019
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Hired on Thumbtack

Hired on Thumbtack

Mike has been a SUPER GREAT trainer. He’s very responsive and flexible and really strives to understand your personal goals so he can help you reach them with personalized programming and coaching. I am personally doing Strength Training as well as general nutrition and conditioning, but I’m sure Mike can help you with whatever your fitness goals are. Get after it!
Stella Fitness's reply
Thanks Gage! Excited to see you turn into a Stella Swolldier
Personal Training
pro avatar
Craig V.
Apr 7, 2017
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Hired on Thumbtack

Hired on Thumbtack

Working with Mike for the last two+ months has been amazing. Mike has taken the time to get to know me any my capabilities and has built a custom workout plan to address my concerns. He makes working out enjoyable and something I actually look forward to. And, best of all, I have seen results in the short time I have been working with him. I highly recommend him to anyone looking for a personal trainer.
Personal Training
pro avatar
Gregory H.
Dec 5, 2016
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Hired on Thumbtack

Hired on Thumbtack

I started working with Mike in mid-October this year. I had some very specific goals that I wanted to work on - dropping my body fat percent and preparing for my first triathlon. I am well on my way to meeting both goals thanks to Mike's help. In just 6 weeks my body fat percent has dropped from 11.3 to 9%. Mike created a customized training plan for me that incorporates a mix of strength training and cardio (swim, bike, run). We have set a target time frame for my first triathlon. The first time I met with Mike he tested my range of motion throughout my body to identify weak points. I was impressed how well the plan he created helped me strengthen these areas in such a short period of time. He also comes to my house twice a week which is super convenient for me. Words I would use to describe Mike are - professional, intelligent, motivating, goal-oriented, patient, supportive, and easy-going. I would highly recommend him if you are looking for some support in reaching your goals - whatever they may be (fat loss, body building, etc.). Best personal trainer I've worked with.
Personal Training
pro avatar
Sara R.
Jan 27, 2017
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Hired on Thumbtack

Hired on Thumbtack

Excellent experience with StellaFitness. Mike has consistently pushed me to meet my goals. My motivation has improved, my knowledge of exercise and fitness has expanded, and I feel great. I started personal training after having a baby because my body just plateaued. Mike has spent time with me and my family to help us change our habits and create a healthier lifestyle. The best part about StellaFitness, however, is how much fun the training experience has been.
Personal Training
Credentials
Background Check

Michael Guastella

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