Into The Woods Wellness
Into The Woods Wellness

Into The Woods Wellness

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Introduction: I have a Master's Degree in Exercise Physiology and Wellness. I specialize in creating not just 'fitness plans,' but wellness-based, whole-person LIFESTYLE plans. I work with clients to learn how to get stronger both physically and mentally. We work on muscle strength, flexibility, nutrition counseling, meditation/stress reduction, yoga, and behavior changes to ensure that each and every person that works with me if first and foremost happy and well for the LONG-TERM. I have been working with clients for over 7 years. I try to keep my clientele small and personal, so that each and every person I work gets an experience so specialized for them, they couldn't go anywhere else to feel enhanced and nurtured for their goals. I have a passion for the individualization in training. I will become an expert on how to help you and you specifically, or I will help you find someone who can. I believe in the whole person; mind, body and spirit. I am a certified yoga instructor, nutrition counselor, wellness coach, corporate wellness administrator, and personal trainer. I have worked in the corporate and private sector. I love teaching group fitness classes as well as doing private group instruction. I am passionate about wellness. I lead retreats, workshops and other health-related seminars. I have spent my life studying this field and the psychology of behavior change. Together with the scientific research and my own qualitative experiences, I believe I have the know-how to help people achieve their goals, both short and long-term.

Hired 10 times

13 years in business

Featured Projects

13 photos

Great 4.8

11 reviews


Anna N.

Great training, wonderful variety of options keeps you from getting bored.
Sep 27, 2015
Lindsey O.

Love everything about Rachelle! She helped me with my anxiety a ton. She was so patient working with me and I felt like she truly abiyt what was going on with me and did all she could to help. Can't wait to be able to learn more from her in the future!
Sep 27, 2015
Melissa S.

I attended a wellness workshop with instructor, Rachelle Ballard. The content of the workshop was absolutely sensational and Rachelle's ability to captivate the audience was outstanding. Her love for people, health, and overall wellness is undeniable and I am thrilled to be enrolled in another class coming up in October 2015.
Sep 28, 2015
Summer W.

Rachelle is an amazing wellness coach. She uses intellectual techniques, and doesn't utilize any trendy weight loss or 'quick fix' regimens. It's about long term wellness with her approach. You won't be disappointed with any services she offers.
Sep 30, 2015
Bethany G.

Rachelle Ballard has guided me through the rough waters of mental illness by introducing me to yoga, yoga nidra, breathing correctly, meditation, and healthier eating. Her expertise is thorough, yet what makes her so effective is the genuine empathy and love she exudes for all those around her. Truly a gifted healer with a god-given ability to connect to her clients.
Oct 9, 2015


  • What is your typical process for working with a new customer?

    I usually have a meeting before I agree to work with anyone. I like to make sure we are a good fit and that I am, in fact, the person that can help them most. From there, we agree on location, price, and frequency. It's hard to say what comes next, it depends on the person and exactly what their needs are. I like to stay open and flexible so that I can make sure to give an authentic and individualized experience.

  • What education and/or training do you have that relates to your work?

    Master's Degree in Exercise Physiology and Wellness: Emphasis in Nutrition and Behavioral Psychology Yoga 500 RYT Personal Training Certified

  • What types of customers have you worked with?

    I create highly personalized and full scope health plans, involving all of my knowledge as a Exercise and Sport Science/Nutrition graduate, 500+ hr yoga certified instructor, corporate wellness facilitator and personal trainer. Teach a variety of yoga classes. From group classes, private yoga to hiking yoga in our local mountains. I give nutrition consultations and create detailed meal plans. Most importantly, I help my clients realize the beauty and strength in their own body and how capable they really are. Life is to be enjoyed, I believe I have a few tools to help that goal be achieved a bit better.

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