Actionable Anxiety
Contact for price
It’s free, with no obligation to book
Thumbtack Guarantee
If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
If you're fed up, turned off, or flat out bored with common recommendations to help lower your anxiety 🫠 - I'm your gal! I'm an Anxiety, Panic & Life Coach dedicated to getting anxiety sufferers around the world, a life of lesser and lighter anxiety. I'm the founder and owner of my own private coaching practice, supporting individuals who are feeling pinched, squeezed, pulled or riddled by anxiety (whether that be general anxiety, health anxiety, travel anxiety, anticipatory anxiety, phobias and/or panic).
Most of my clients come to me for both anxiety coaching AND holistic life coaching support. I have a discounted subscription option available to those who are seeking a regular cadence of support (either weekly, bi-weekly, or monthly) 🎉.
The fastest jumpstart to getting ahold of me and reserving a time for us to connect, is to book your FREE 45-min Consultation & Connection Chat 📲.
Overview
Serves Alexandria, VA
Background checked
1 employee
3 years in business
Business hours
Sun8:00 am - 8:00 pmMon8:00 am - 8:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, PayPal, Samsung Pay, Square cash app, Stripe, Venmo, and Zelle.
Services offered
Coaching topic
Subject age
Under 18
18 - 25 years old
26 - 44 years old
45 - 64 years old
Work location
I work remotely (phone or internet)
Reviews
5.0
4 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
Past Customer
Aug 7, 2025
From Google
Working with Mak has been hugely beneficial! She has a great understanding of how people perceive problems, and will not just help you through them, but also help prepare you for the next time an issue comes on the horizon. I like how she applies a rational, logical way of thinking while still giving space for emotions.
Actionable Anxiety's reply
Thank you Daniel 👏 - I always look forward to our sessions and shared laughter. Cheers to all your new and emerging growth!
Past Customer
Aug 26, 2025
From Google
My session with Coach Mak was incredible. From a two hour session I made a huge shift that has significantly changed how I see things. I love her energy and how great she is at what she does.
Actionable Anxiety's reply
Awesome Mikaela!! 🙌 Looking forward to supporting you in the future, whenever you want to team up again 🏆💕!
Past Customer
Sep 24, 2025
From Google
Mak made the whole process feel easy and understandable. There was never any pressure, just genuine support. I was hesitant about working with someone over Zoom, but that completely disappeared after the very first session. Mak created such a safe and connected space, even from the other side of the world. You can even feel her care and energy through her emails. I couldnt recommend her enough, shes incredibly knowledgeable and truly cares.
Actionable Anxiety's reply
Hey Katelynn! Thanks so much for the love and for sharing your experience 💞 🙌 . Y'all know how to contact me if/when either of you are seeking support in the future 👉 so just reach out! I know we are far geographically, but in this virtual world, you know I'm just an easy email away 💌.
Past Customer
Sep 24, 2025
From Google
My session with Mak was amazing. I really enjoyed her energy and appreciate how she made me see things from a different perspective.
Actionable Anxiety's reply
Hey Ariana! Thanks so much for sharing how our first convo was of service and value to you 🙏. SO EXCITED for you to experience all sorts of different "wows" as you move through each segment of your running event come November! 🏃♀️ Remember, that you are going to DO fun ... just like you do when you step onto a dance floor. 'Trying' to do fun, or 'this should be fun' is rarely thoughts coming across your mind as you dance, because you are too busy successfully doing the fun. So let's bring that same automatic "doing" to your running event 👏. No trying to do fun, or waiting for the fun to arrive because it 'should' be fun or was 'supposed' to be fun. If you want fun, then DO fun. The cherry on top? 🍒 → We've remembered that fun is a fabulous fuel to get your legs to move faster towards that finish line (and towards your time goal) while inviting "wows" along the way. WIN-WINS! 🙌 I'll check in on ya next month Ariana, loved connecting yesterday.
Credentials
Background Check
Makayla Estill Mak