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Customers rated this pro highly for professionalism, responsiveness, and work quality.

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FAQs

• What should the customer know about your pricing (e.g., discounts, fees)?

  We offer VIRTUAL, In-Home and In-Studio Personal Training with various options in order to accommodate your needs. We also offer online coaching, nutritional counselling and supplemental advice. We have a Corporate Wellness Platform for businesses and corporations.

• What is your typical process for working with a new customer?

  1. We listen carefully 2. We create a tailored plan for that particular individual 3. We apply that plan using our proprietary system 4STM 4 Seasons Training Method® 4. We observe, look for feedback, ask for feedback, track progress, reassess and make changes if needed

• What education and/or training do you have that relates to your work?

  All of our Team Members are Certified Personal Trainers. Some of the other credentials include, but are not limited to Corrective Exercise Specialist, Fitness Nutrition Specialist, Performance Enhancement Specialist. My personal credentials are: Certified Personal Trainer with NASM, Fitness Nutrition Specialist with NASM, Behavior Change Specialist with NASM, Certified Personal Fitness Chef with NESTA, Martial Arts instructor, active member of USA boxing. I was a part of Yanislav Gerchev’s Team and assisted him with Strength Coaching, Recovery and Peak Performance during his first Olympic Cycle for Rio 2016.