Celebrating 25 years in business... Gail is a former athlete, elite trainer, and mom who trains for life. Designing custom fitness plans that cater to each individual lifestyle be it limitations, location, medical conditions etc. in a practical and nonthreatening way. She specializes in post rehabilitation therapy, functional strength training, weight loss, corrective exercise and injury prevention.
To enhance her knowledge and to better serve you, Gail has added a certification to her already existing 3... "Corrective Exercise Specialist" through ACE Fitness. Gail is now teamed up with Dr. J. Santos (Physical Therapist), Dr. Karl Petrie (Chiropractic and Wellness Doctor), Dr. Ameed Nsouli (Orthopedic Surgery, Knee & Hip Replacement) and Jim Weiler (Massage Therapist) as medical professional resources to help bridge the gap for any health care issues you may be dealing with.
Her goal with each client is to provide the highest standard of excellence with dependability, knowledge, charisma, and results. It's never too late to start!
Overview
Hired 15 times
Background checked
1 employee
24 years in business
Business hours
SunClosedMon9:00 am - 4:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, PayPal, Venmo, and Zelle.
Customers rated this pro highly for professionalism, work quality, and responsiveness.
Exceptional 5.0
37 reviews
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Read reviews that mention:
Clare C.
Aug 14, 2025
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Hired on Thumbtack
We are so happy to have found Gail. She is a highly professional athletic coach who is attentive to every detail. We engaged Gail to design a series of training sessions for my mother, who had experienced muscle loss due to aging. We are very pleased with the program she created, and my mother will be using the series independently.
Personal Training
Sam R.
Jan 23, 2025
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Hired on Thumbtack
Exceptional PersonalTrainer – Highly Recommended!
I had the pleasure of working with Gail as my personaltrainer, and she completely surpassed my expectations. Each morning, she arrived right on time at my home gym, ready to motivate me and push me toward my fitness goals. Gail’s knowledge, energy, and ability to tailor workouts to my needs were nothing short of amazing. She truly “crushed it” every session, keeping things upbeat and challenging without ever feeling overwhelming. Thanks to her, I’m stronger, more confident, and actually excited about working out again. If you’re looking for a dedicated, professional, and inspiring trainer, I couldn't recommend anyone more highly.
Personal Training
Kathleen F.
Apr 23, 2026
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From Google
I found Gail 4 1/2 years ago when I fell for the third time that year. My orthopedic doctor advised that the best thing I could do for myself was to find a personaltrainer. Looking at Gail's website, though, I found that most of the testimonials were from young body builders. I thought to myself, "She is never going to want me. I am 80 years old, am a fall risk, I have trouble getting out chairs, and I have bad knees". But, to the contrary, she assured me that she had clients just like me and agreed to take me on.What a difference it has made! People around me noticed a difference in my agility and mobility right away. Gail tailors an exercise program to her clients' needs accounting for injuries, illnesses and and the inevitability of aging.I am now 84 and not as spry as I used to be, but I still work out with Gail every week. She keeps me going.Quitting is not an option.
Marcus M.
Apr 17, 2026
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From Google
Gail is a super star trainer.She guided my 83 yo mother with balance and strengthening exercises. Gail is patient, focused and provides the inspiration and positivity that are so important in leading clients to move forward.
Kadhim A.
Apr 8, 2026
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From Google
Gail is one of the best personaltrainers in the DMV area, and she truly represents dedication, professionalism, and a genuine commitment to her clients well-being.
Credentials
Background Check
Gail Kachura
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
I offer packages with a variety of rates depending on how many sessions purchased together, location (my studio vs your location), and travel fees.
What is your typical process for working with a new customer?
Each client has a unique situation especially depending on their exercise history, medical issues, age, learning style etc. We are both learning about each other during this initial phase... taking things conservatively through communication, patiences, repetition, noting how your body reacts to the workouts etc
What education and/or training do you have that relates to your work?
ACE CPT
ACE Corrective Exercise Specialist
NASM CPT Certification
Parrillo Certified Personal Trainer and Nutrition Consultant
Associates Degree in General Studies in Science
USA National Team Gymnast 1995 thru 1998
Competed in Fitness Competitions in 2000's
3 Knee Operations
2 Elbow Operations
