Iron Bombshell Fitness & Nutrition LLC
Iron Bombshell Fitness & Nutrition LLC

Iron Bombshell Fitness & Nutrition LLC

Offers remote services
Discounts available
Offers remote services
Discounts available
$50
estimated cost


Responds in about 1 hour

Introduction: Kay has been in the fitness industry for over 7 years and is passionate about educating people about their bodies and making them independent in their fitness lifestyle. She started her fitness career in post physical therapy reintegration and has move forward into multiple different modalities including group fitness, diet coaching and one-on-one personal training. She's a silver medal finalist in OCB natural bikini competition and holds the following certifications: Aeriality Aerial Yoga Aerial Hammock AIR Sling Balance Body Pilates Reformer Barre intensity Kindness Yoga 200 hour YTT Les mills body pump NASM weight loss specialist NASM CPT (certified personal trainer) Precision Nutrition: Macros Coaching Precision Nutrition: Plant Based Coaching Precision Nutrition: Intermittent Fasting Precision Nutrition Nutrition for Metabolic Health: Hunger Stages indoor cycle TRX USAW Olympic Weightlifting
Overview

Current Top Pro

Hired 20 times

Serves Arlington, VA

Background checked

1 employee

2 years in business

Payment methods

Cash, Check, Venmo, Zelle

Social media

Instagram

Currently a top pro

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Current Top Pro

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Featured Projects

47 photos

  • FBI Agent Fitness Test Prep

    Personal Training

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

14 reviews

5
100%
4
0%
3
0%
2
0%
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Read reviews that mention:


pro avatar
Ruth G.
Dec 13, 2021
·

Hired on Thumbtack

Hired on Thumbtack

Kay is amazing! Very professional and knows her stuff! I really love how she took the time to get to know me, my likes and dislikes. She has been able to not only help me reach my goal but to look at nutrition at a whole nother level! I’m looking forward to continuing this journey with Kay.
Iron Bombshell Fitness & Nutrition LLC's reply
Thank you very much for your kind words! It was wonderful to get to know you and work together!
Nutritionist
pro avatar
Randy E.
Nov 10, 2021
To Whom This May Concern, I, trained with Kay, aka Iron Bombshell Fitness & Nutrition from October 2020 through April 2021. I cannot express to you how happy and pleased I was with Kay and the fitness regimen program that she provided to me. She got me back into a very good mental and physical fitness shape hence since March of 2020. I could not be any happier with the results that I got and received from Kay. Once again, Kay, many thanks. Very much appreciated. Kind Regards, Randy P Erwin
pro avatar
Sarah R.
Nov 10, 2021
I absolutely loved my training and nutritional guidance with Iron Bombshell Fitness! Kay was always very prompt, knowledgeable, and compassionate about fitness and nutrition. I was impressed with the way she could alter work outs to fit my specific needs. I attempted to use other trainers in the past and I am just beyond happy I found Kay! I would definitely recommend her services and business!
pro avatar
Andrea B.
Nov 9, 2021
Looking for a trainer is easy—there are tons out there. But finding one that you don’t feel self conscious with, one that doesn’t overwhelms you with information you don’t even really understand, or one that from the first session awakens that inner desire to keep going and meet your goals, is something else. Kay is the type of trainer that starts with listening to your concerns, your goals, planning a realistic plan WITH YOU. And that is what I loved from her training. She listened to what I wanted and paid attention to even the things I didn’t say aloud. She helped me with a nutrition plan that made sense to me—there was “no you can’t eat that if you want to meet your fitness goals”. If it wasn’t that I moved miles away, I would still be training with her. I recommend her 100%!
pro avatar
Daniel C.
Jun 8, 2022
·

Hired on Thumbtack

Hired on Thumbtack

Kay is Awesome! Her professionalism, knowledge, and patience is incredible. As a guy, I was very comfortable working with her and never felt uncomfortable in anyway. Her experience and training style will make you feel like you’re in good hands.
Personal Training
Credentials
Background Check

Kay Schedell

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    I train clients at a minimum of 2x times per week. After that the more sessions you train the more discounts will be applied.

  • What is your typical process for working with a new customer?

    I typically ask a few general questions and if I see potential to assist a client the next step is a 30 mins phone/ video chat. Afterwards, new clients will fill out a quick questionnaire about themselves and then we can hit the ground running!

  • What education and/or training do you have that relates to your work?

    I have been training/teaching group fitness/diet coaching for 7 years now. Currently, I hold 15 certifications and studied exercise sports science in undergrad.

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