Iron Bombshell Fitness & Nutrition
Iron Bombshell Fitness & Nutrition

Iron Bombshell Fitness & Nutrition

Offers remote services
Discounts available
Offers remote services
Discounts available
estimated cost

Select a service
Zip code
Client age

Responds in about 2 hours

Introduction: Kay has been in the fitness industry for over 6 years and is passionate about educating people about their bodies and making them independent in their fitness lifestyle. She started her fitness career in post physical therapy reintegration and has move forward into multiple different modalities including group fitness, diet coaching and one-on-one personal training. She's a silver medal finalist in OCB natural bikini competition and holds the following certifications: Aeriality Aerial Yoga Aerial Hammock AIR Sling Balance Body Pilates Reformer Barre intensity Kindness Yoga 200 hour YTT Les mills body pump NASM weight loss specialist NASM CPT (certified personal trainer) Precision Nutrition: Macros Coaching Precision Nutrition: Plant Based Coaching Stages indoor cycle TRX USAW Olympic Weightlifting

Current Top Pro

Hired 8 times

Serves Arlington, VA

Background checked

1 employee

2 years in business

Payment methods

Cash, Check, Venmo, Zelle

Social media


Currently a top pro

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Current Top Pro

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Featured Projects

9 photos


Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

11 reviews


Read reviews that mention:

pro avatar
Ruth G.
Dec 13, 2021

Hired on Thumbtack

Hired on Thumbtack

Kay is amazing! Very professional and knows her stuff! I really love how she took the time to get to know me, my likes and dislikes. She has been able to not only help me reach my goal but to look at nutrition at a whole nother level! I’m looking forward to continuing this journey with Kay.
pro avatar
Randy E.
Nov 10, 2021
To Whom This May Concern, I, trained with Kay, aka Iron Bombshell Fitness & Nutrition from October 2020 through April 2021. I cannot express to you how happy and pleased I was with Kay and the fitness regimen program that she provided to me. She got me back into a very good mental and physical fitness shape hence since March of 2020. I could not be any happier with the results that I got and received from Kay. Once again, Kay, many thanks. Very much appreciated. Kind Regards, Randy P Erwin
pro avatar
Sarah R.
Nov 10, 2021
I absolutely loved my training and nutritional guidance with Iron Bombshell Fitness! Kay was always very prompt, knowledgeable, and compassionate about fitness and nutrition. I was impressed with the way she could alter work outs to fit my specific needs. I attempted to use other trainers in the past and I am just beyond happy I found Kay! I would definitely recommend her services and business!
pro avatar
Andrea B.
Nov 9, 2021
Looking for a trainer is easy—there are tons out there. But finding one that you don’t feel self conscious with, one that doesn’t overwhelms you with information you don’t even really understand, or one that from the first session awakens that inner desire to keep going and meet your goals, is something else. Kay is the type of trainer that starts with listening to your concerns, your goals, planning a realistic plan WITH YOU. And that is what I loved from her training. She listened to what I wanted and paid attention to even the things I didn’t say aloud. She helped me with a nutrition plan that made sense to me—there was “no you can’t eat that if you want to meet your fitness goals”. If it wasn’t that I moved miles away, I would still be training with her. I recommend her 100%!
pro avatar
Will G.
Nov 21, 2021
Kay (Iron Bombshell) is an excellent trainer! She works closely with each and every client by researching and developing training programs based on their individual goals/want/needs. This includes working around prior/existing injuries a person may have! I personally have a bad right shoulder due to an injury sustained while playing sports. She has worked with me to strengthen and develop it so that it no longer bothers me! In addition she works closely with the client's doctors/chiropractors for muscle development and rehab. (10/10) I have been working with Kay for 10 months now and I would highly recommend Kay to friends/family/coworkers.
Background Check

Kay Schedell

Not what you’re looking for?

No problem: we have pros for every job.