KDTrainer

I am eager to help you achieve your goals! Whether it be losing weight or just getting into shape, I will help you along the way. I will customize a workout for you based on your current fitness level and overall goal. In addition, I will provide you with a weekly nutrition plan and weight goals, personalized to meet your needs. I am flexible to your schedule, and offer in-home personal training where all equipment is brought to you. If you are serious about your health and well-being, what are you waiting for? Stop procrastinating and contact me now. Don't trust your health and well-being to just anyone. Experience the difference that private training can have on your life. I look forward to working out with you! Services offered: * In-home private training * Track or field * At your office/place of business or apartment * In the gym private training * Nutrition counseling We specialize in: * Weight loss and toning * Sports specific training * Special populations training (elderly, injuries, and morbidly obese) * General health improvement * Stretching and flexibility