Performance & Longevity Coaching for Professionals - DC, MD, VA
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This is an ONLINE COACHING PROGRAM | Rated 5.0 ⭐️ across 80+ reviews
~ Limited IN-PERSON services available to select DC, Arlington, McLean, Great Falls & Potomac area clients
If you're a professional in your 30s, 40s, or beyond who wants to stay strong, lean, and metabolically healthy as you age, without living in the gym — keep reading.
What is 80/20 Coaching:
The 80/20 approach is built on a simple idea — the right 20% of training, mobility, nutrition, recovery, and habits will deliver 80% of your results.
This is NOT average gym training, random workouts, or a one-size-fits-all plan. It is private, personalized coaching built around your schedule. So you get structure, accountability, and long-term results without spending hours you don't have.
This Program Is For You If You:
- Work long hours or travel often
- Want to lose fat and build lean muscle
- Want to move better and feel more capable as you age
- Are on, or considering, a GLP-1 and want to train smart around it
- Need real structure and accountability, not another generic app
- Prefer a smarter plan over fitness extremes
Who I Am:
My name is Lamán, also known as Coach 80/20. I help busy professionals maximize their time to achieve better health. I am a:
- Certified Personal Trainer
- Certified Stretch Therapist
- Certified Health Coach
- Corporate Wellness Consultant
My Expertise:
- Muscle Mass Development & Retention
- Mobility & Functional Movement Patterns
- Strength & Conditioning
- Body Recomposition
- Metabolic Health & Fat Loss
- GLP-1 Fitness Support
How The Coaching Works:
1. We start with a lifestyle, goal, and fitness evaluation
2. I build your custom strength, mobility, and nutrition plan
3. You follow a structured weekly plan through online coaching
4. We track progress, make adjustments, and build consistency
Coaching starts at $350/month (3-month minimum). The minimum exists because real change takes more than a few weeks. I coach people who are ready to commit, and I keep my roster small to give each client real attention.
📩 Ready To Start:
New clients receive a complimentary fitness & mobility evaluation. Message me with your top goal and current weekly schedule, and I'll tell you honestly whether this is a fit.
