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Sophia Neff RN and Certified Personal Trainer
Sophia Neff RN and Certified Personal Trainer

Sophia Neff RN and Certified Personal Trainer

Offers remote services
Discounts available
Offers remote services
Discounts available
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Introduction: Do you want to create more a resilient body and live a longer, more active life? Do you want to prioritize your own health and happiness? Clients who hire me learn how to optimize their lives and successfully become stronger, maintain a healthy weight, increase their mobility, manage their pain, and improve their overall health and independence. I offer virtual, in-person, and online fitness training, health coaching, and post-rehabilitation training in Arlington, VA and Washington, DC. Schedule a consultation today and receive your first training session FREE! Train with me in my BRAND NEW training facility Training Ground in Ballston, Arlington. Training Ground is EXCLUSIVELY for trainers and clients. Sessions are limited to one trainer and client per hour and we have the WHOLE gym to ourselves- your safety is my priority! As a nurse, I’ve seen first hand what can happen when inactivity, injury, and chronic conditions debilitate the human body. With my help, we can establish total control of your body so you can keep moving forward! ------------ Pricing plans are based only on a month to month commitment and are calculated on a four (4) session (1 time per week), eight (8) session (2 times per week), or twelve (12) session (3 times per week) basis. This means that over the course of a year, you are actually getting a FREE month (4, 8 or 12 sessions) in that year’s time. Plans are paid monthly and you’ll be automatically renewed each month for as long as you wish.
Overview

Hired 8 times

Background checked

1 employee

6 years in business

Payment methods

Cash, Check, Credit card, PayPal, Square cash app, Venmo

Social media

Facebook, Instagram

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Wear masks during the job

Disinfect surfaces touched during the job

Featured Projects

8 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

15 reviews

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Read reviews that mention:


Sunny B.

Personal Training

Sophia is very awesome and very professional, she customize each session according to client needs and there comfort level, she starts very slow and make sure client is doing ok at each step of transition during the session, being a 300+ lbs guy I have faith that I am in the right hand to transform my body towards the healthy lifestyle, and I highly recommend her to anyone who is need to overcome their obstacles towards health and fitness.
Sophia Neff RN and Certified Personal Trainer's reply
Thank you Sunny!
Aug 11, 2020
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Verified
Hannah R.

Sophia has been such a game changer in my life! Not only is she such a positive force to work with but she makes you want to work hard. She is NEVER judgmental and teaches me so many lessons on loving myself and working hard to better myself further. I am so happy I found her, she is an amazing coach!!!
Sophia Neff RN and Certified Personal Trainer's reply
Thank you Hannah!
Apr 29, 2021
Jeff L.

I've been working with Sophia since shortly before the pandemic. I've lost 50 lbs and eliminated a back issue that had been plaguing me for years. The full list of selling points for Sophia would be too long for this post. The TLDR list includes: -She's a nurse and a medical exercise specialist. So, if you're feeling achy on a particular day, she knows exactly how to identify the issue and offer corrections that will resolve it. -She's got the perfect blend (for me) of supportive coach and drill sergeant. She quickly figured out how far I was prepared to be pushed and made sure that our workouts were tough, but not so hard that I was recovering for days. -She's very effective over Zoom, and even more so in person. She's a member of a great training facility (for trainers/clients only) in Ballston (Training Ground). -She's got an excellent program called TrueCoach where she can assign and monitor exercises that I do on my own. This has motivated me to do some form of exercise (even if it's just stretching) every single day. -She's a warm and really likeable person. I thought I'd be using Sophia just for a month or two, but the results have been so great that I plan to continue with her indefinitely. I highly, highly recommend her to you. Sophia's information can be found at https://sophianeff.com/
Apr 29, 2021
Andrea v.

Sophie works excellence, she helped me with my back pain, injury rehabilitation. The impact of having her as a personal trainer was great for my physical and mental health. I was with her while living at WDC, now that I'm away I think we could try virtual sessions. Gracias Sophie 😘
Jul 28, 2020
Adam B.

Sophia is great, she takes the time to listen and prepare every workout to match my goals. You can tell that she cares and enjoys helping people. She has made a point to check up on me to make sure I am succeeding in my nutrition and fitness journey. I feel a lot more comfortable being in the gym, with my eating habits, and with my body in general.
Sophia Neff RN and Certified Personal Trainer's reply
Thanks Adam!
May 6, 2021
Credentials
Background Check

Sophia Neff

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    Pricing plans are based only on a month to month commitment and are calculated on a four (4) session (1 time per week), eight (8) session (2 times per week), or twelve (12) session (3 times per week) basis. This means that over the course of a year, you are actually getting a FREE month (4, 8 or 12 sessions) in that year’s time. Plans are paid monthly and you’ll be automatically renewed each month for as long as you wish. 1 session per week plan with $100-110/session 2 sessions per week plan with $90-$100/session 3 sessions per week plan with $75-$85/session 50% off first month for teachers and healthcare workers until July 4th, 2020.

  • What is your typical process for working with a new customer?

    I offer free 30 minute phone and video consultations for each potential client. This includes a pre-exercise health risk assessment, reviewing past medical history, listening to your requirements, discussing goals, identifying comfort levels, and evaluation of current fitness levels. There will be optimal time for questions and discussion of schedule, as well as different programming options. The first week of coaching is absolutely free!

  • What education and/or training do you have that relates to your work?

    I have provided fitness services in the DC Metropolitan area for over three years, and have over 5 years of experience working as a health and fitness coach. I am a practicing Registered Nurse in Washington, D.C. working with patients undergoing surgeries that include joint replacement, spinal fusion, wound healing, and amputation. I received my Bachelor of Science in Nursing from Boston College in 2017. While at BC, I became a certified Personal Trainer and worked with university faculty and staff developing wellness plans, leading exercise sessions and creating fitness routines. Additionally, I was a member of the Boston College Cheerleading team and interned at Peak Performance Physical Therapy in Arlington, MA. I obtained my Weight Management Specialist certification in 2017 and my Medical Exercise Specialist certification in 2019, both through the American Council on Exercise

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