TriFit Evolution, LLC

PERSONAL TRAINING: I motivate through positive reinforcement, working with you to become better. I believe nutrition is key to any type of transformation and will give you ideas of how you can better structure your diet to meet your goals. Typically, I use high intensity circuit training and functional movement to make our workouts more efficient, burning the maximum amount of calories while building core strength and muscle tone. I've worked with clients who have lost over 100 lbs, as well as people trying to recover from various injuries, to highly athletic individuals looking to push themselves to new standards of fitness. I believe communication is key to any good relationship, and will work hard to keep you motivated and accountable, yet remain flexible to deal with the demands of real life. TRIATHLON/RUN COACHING: I was a former NCAA track and field finalist, and have 15+ years of experience competing in and coaching triathlon and running. Unlike most coaches who send you a cookie-cutter workout and the occasional email, I will first film your run gait and/or swim technique and based off that analysis, determine how best to approach your weaknesses. I can then give you the specific exercises and drills that YOU need to work on to improve, IN ADDITION to a custom training plan. I've coached all ability levels, from beginners looking to their first 5k, to Boston marathon runners, and multiple-time Ironman triathletes to the first-timer trying to complete a sprint tri. The best thing I enjoy about my job getting to interact with people of all different backgrounds with all different stories but with similar goals. My favorite part of the job is playing an active role in helping someone become stronger, overcome an injury, or loose weight, and do things they never thought they'd do before.