Progress Fitness

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About

***ATTENTION*** PLEASE READ BEFORE YOU REACH OUT TO ME.I have my own facility in the GREENBRIAR-CHESAPEAKE AREA.The BEST thing about me is that, you DON'T! Have to pay for a MEMBERSHIP:-)! Just personal training or whatever classes you prefer:-) please feel free to contact me. I love my job! NOTHING better for me than to help my clients achieve their fitness goals! ALSO, PLEASE DONT CONTACT ME IF YOURE LOOKING TO START IN THE NEXT 30 DAYS BECAUSE I CANNOT GARUNTEE THAT I WILL HAVE AVAILBILITY THAT FAR OUT. IF U ARE LOOKING TO TRAIN WITHIN 2WEEKS THEN PLEASE, CONTACT ME. THANK YOU. LOOKING FORWARD TO TRAINING YOU

Overview

Hired 206 times

Background checked

1 employee

25 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Credit card, Square cash app, Venmo, and Zelle.

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2022

2021

2020

2019

2018

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2016

Services offered

Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

23 - 30 years old

31 - 40 years old

41 - 50 years old

51 - 60 years old

Projects and media

28 photos

Projects and media

28 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

254 reviews

5

98%

4

1%

3

0%

2

0%

1

1%

Read reviews that mention:

Curtis S.

Feb 9, 2025

Lawrence C.

May 10, 2024

Flexible with time, Great atmosphere, Goal focused workouts for your needs and Great personal trainer who keeps your health in mind for workouts. All while keeping you on track.

Tamika H.

Feb 8, 2022

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Hired on Thumbtack

Personal Training

Gerald M.

Oct 5, 2021

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Hired on Thumbtack

This is my first time with a personal trainer as well as my first time in a gym in over a decade. Winfrey was very responsive, reaching out to my initial inquiry in less than an hour. He had me scheduled for an initial visit the next morning and a full session a few days later. He has also been very accommodating in working around my schedule. I have completed my first week with him (3 sessions). He listened to my goals and has developed a plan to help me reach them. While he has pushed me hard, he has ensured that I remain safe and I stay within my limits. I feel confident in his ability to hold me accountable and achieve my objectives.

Personal Training

Conrad W.

Sep 1, 2020

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Hired on Thumbtack

This is 100% the best personal trainer/gym in Hampton Roads area. I have never been pushed by a trainer like this. The exercises are intense and effective. Progress Fitness is very knowledgeable of the body, nutrition, and physical fitness. Progress Fitness is also punctual and personal but takes the lead as your coach and maximizes your potential. I look forward to every workout with Progress Fitness knowing my goals are being achieved.

Personal Training

Credentials

Background Check

Winfrey White

FAQs

What types of customers have you worked with?
Functional training, core strengthening,and much more!
What advice would you give a customer looking to hire a provider in your area of work?
I'm very knowledgable! I've been in this for 9yrs. I have references as well.TRUST ME, YOU WILL ACHIEVE YOUR GOALS WITH ME AND YOU WILL DEFINITELY GET YOUR MONEY'S WORTH!
What questions should customers think through before talking to professionals about their project?
I was once 300lbs. Now I'm 198 with 11% bodyfat.I also have the pictures to prove it as well

Progress Fitness

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