Gotwood Exercise and Wellness
Gotwood Exercise and Wellness

Gotwood Exercise and Wellness

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Offers remote services
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Introduction: $$$$My minimum rate is $480 per month. I take reservations through PayPal, Zelle, Cash app & Venmo to book appointments. Update (4/1/2021)I just won the Xsport 30 day body transformation challenge. There are 38 locations throughout the US. But there is only 1 me 😁🦸🏽‍♂️😏😎. They are going to be showing my shirtless before and after pictures at every Xsport nationwide😊. I am covid negative as of my most recent test (11/24/20). This was my second test and second time testing negative. Thank you so much for taking the time to read this. I have 4 different names. When we meet, we will decide which one we are going to use 😊. If you want to improve your health or if you want to improve your appearance, then my friend you have come to the right place. I am a fat loss specialist. This is not a cliché or a gimmick-its merely the unfiltered truth. My knowledge is what allowed me to win the 30 day X-Sport body transformation...and I knew I would win😎. Do yourself a favor and give me a call. I prefer an introductory video chat👨🏽‍💻 because it's more personable. To often in America people are showered with the idea that if they have to buy this pill, have surgery or take that supplement. But the reality is that most people have body and health goals that they can achieve naturally. Having said that, I would be honored if you hired me as your personal trainer/wellness guide. I accept cryptocurrency (bitcoin, dogecoin, chainlink, ethyrium).

Hired 7 times

Serves Fairfax, VA

Background checked

1 employee

Payment methods

Cash, Check, Credit card, Google Pay, PayPal, Square cash app, Stripe, Venmo, Zelle

Social media

Facebook, Instagram

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Wear masks during the job

Wear gloves during the job

Featured Projects

12 photos

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Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

11 reviews


Read reviews that mention:

Macharia B.

Personal Training

Best trainer I ever had. He integrates techniques across several training modalities (body building, CrossFit, etc) into a tailored program that fits my fitness goals. Also, a great nutritional consultant. This is the best comprehensive consultation body/life transformation services on the east coast.
Jul 6, 2021
Kwema L.

Personal Training

For the first time in many years I am optimistic about being able to lose weight. I’ve had eight sessions with Kofi and I’m already stronger. I can fit into pants that I was not able to fit into a week ago. More importantly, the strategies he has me following, both exercise and diet, make me hopeful that I will be able to lose the hundred pounds that I need to lose. Kofi has the perfect temperament for training, and he is worth every single penny.
Mar 20, 2021
Nick J.

I’ve trained with Ronnie several times over the summer and fall. He has continued to push me to improve my strength and finish all the reps. His out of the box training keeps workouts fresh and interesting. Give him a try!
Dec 15, 2020
Ivan T.

I was at an all time plateau with my physique and over all strength. I had seen Rey/Kofi training someone else in my building during my works outs and watched the trainee get stronger right before my eyes for over 2 months. Rey/Kofi with me on pricing where I was able to get him in 5x a week and within the first 2 weeks my back pain from sitting on the computer all day was gone and by week 4 I was completely transformed, I cannot wait until summer 2021 to show off! GET THAT WOOD!
Dec 11, 2020
Bea G.

Workouts with my trainer is great for my overall body. The exercises we do on my scheduled days, hit the key areas that I want and need to stay in shape! This trainer is dedicated to working out and cares about keeping you in shape as long as your willing to put in the work.
Dec 11, 2020
Background Check

Ronald Finch


  • What should the customer know about your pricing (e.g., discounts, fees)?

    I charge $120 per 70 min session. If you bring a friend, I change $115 per hour. For a 3rd friend it would cost an additional $20 per hour. I take MONTHLY clients. All monthly clients receive dietary guidance, access to my meal replacement smoothies and a discusses amount of meals.

  • What is your typical process for working with a new customer?

    I like to go over exercises with my new clients. I monitor their breathing, technique and exertion level. I try to learn what it looks like when my client is exerting themselves.

  • What education and/or training do you have that relates to your work?

    In undergraduate I was biology pre-med. At the moment, all of my knowledge and understanding can be attributed to intense youtube research. I have watch thousands of hours of video on fasting, weight training, hormesis and a wide variety of food lifestyles. I learned how to make the best all natural meal replacement beverages.

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