Gotwood Exercise and Wellness
Responds within a day
Wear masks during the job
Wear gloves during the job
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Customers rated this pro highly for work quality, professionalism, and value.
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- What should the customer know about your pricing (e.g., discounts, fees)?
I charge $120 per 70 min session. If you bring a friend, I change $115 per hour. For a 3rd friend it would cost an additional $20 per hour. I take MONTHLY clients. All monthly clients receive dietary guidance, access to my meal replacement smoothies and a discusses amount of meals.
- What is your typical process for working with a new customer?
I like to go over exercises with my new clients. I monitor their breathing, technique and exertion level. I try to learn what it looks like when my client is exerting themselves.
- What education and/or training do you have that relates to your work?
In undergraduate I was biology pre-med. At the moment, all of my knowledge and understanding can be attributed to intense youtube research. I have watch thousands of hours of video on fasting, weight training, hormesis and a wide variety of food lifestyles. I learned how to make the best all natural meal replacement beverages.