If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
The goal is for you to be happy! To provide personalized training that focuses on long-term health, strength, and well-being. I aim to help you feel confident, empowered, and strong, no matter your starting point, while guiding you to make sustainable progress in a way that fits your lifestyle and goals.
Overview
Serves Fredericksburg, VA
Background checked
1 employee
10 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via PayPal, Venmo, and Zelle.
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
14 reviews
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Read reviews that mention:
Karen L.
Apr 12, 2025
This review is long overdue, 3 years ago I was gifted a 6 week program. I have yo yo dieted and been active most of my life with aerobic exercise. Menopause and the stress of full time caregiver was wrecking havoc on my health. I was skeptical how someone who hadn’t experienced menopause was going to help this woman in her 60s. Three years later and I’m still going strong , Sunout Workout, has been life changing. I feel healthier, stronger and so much more knowledgeable on my nutrition plan. I recently had surgery and was on bed rest for 6 weeks. I’m starting back to my program and fully confident that I will return to pre surgery fitness in no time. One of the most remarkable things I noticed during my recovery was my knowledge and understanding of portions and what my body needed to eat to maintain my weight while recovering. I’m proof of trusting the process, no matter what life throws at me Sunout Workout and I adjust and keep on improving! Life changing program for me!
Jade M.
Mar 25, 2025
I’ve been an athlete my entire life and I can say working with a coach like Sam is special. I’ve had numerous coaching but none like her. She puts in the work for you “on and off the field” … meaning she’s there for you as more than just a fitness coach and will do whatever she can to help you be happy and healthy. If you work with her you’re guaranteed more than just physical improvement. Highly recommend if you want to become the happiest and healthiest version of yourself.
Tommy N.
Mar 11, 2025
One of the best coaches I have worked with! Gave me Macros to follow! Which I totally loved! Because it allowed me to eat whatever I wanted! As long as I stayed in my macros! Lost 15lbs in 8 weeks. On top of that gave me a really solid workout plan I 100% recommend.
Nakesia W.
Mar 10, 2025
If I could have chosen more qualities that accurately describe Sam’s work ethic, support, and value, I would! What an amazing experience it was to personally work with her. I seen and had the most results, energy, and clear mind when training with her. Truly a coach who cares about her team! I couldn’t have asked for a better experience. -Ke
Kenneth P.
Mar 18, 2025
Where to start with Sam, she has been amazing. I saw faster results in just months with her then when I trained years by myself. She is very attentive and always there’s to help. She makes you feel like family. Her workouts are killer and gets your nutrition to be where you need to be at to reach your goals. Her weekly checkups kept me on track, as well you could send her video to check on form and also be able to switch things up if you feel something isn’t working. She adapts to you . Best part was the daily motivation she gives you . I learned so much from her to be able to maintain a healthy lifestyle going forward .
Credentials
Background Check
Samantha Gonzalez-Rodriguez
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
My pricing is flexible and tailored to your needs! I offer package discounts, no hidden fees, and occasional promotions. Let’s find the best option for you!
What is your typical process for working with a new customer?
I start with a free consultation to understand your goals, fitness level, and any limitations. From there, depending on what is decided - either you get access to a premade program or I create a personalized training plan.
All while providing ongoing support, progress tracking, and adjustments as needed to keep you on track!
What education and/or training do you have that relates to your work?
I have a strong educational and professional background in health and fitness, including:
B.S. in Nutrition & Dietetics
M.S. in Health Services Administration
Nutrition Dietetics Technician, Registered
Exercise Therapy Certification (ISSA)
Strength & Conditioning Certification (ISSA)
Pre- & Postnatal Certification (GGS)
