SunOut WorkOut

$120/session

Estimated price

Zip code

Goals

Client age

Previous coaching experience

Responds within a day

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Introduction

The goal is for you to be happy! To provide personalized training that focuses on long-term health, strength, and well-being. I aim to help you feel confident, empowered, and strong, no matter your starting point, while guiding you to make sustainable progress in a way that fits your lifestyle and goals.

Overview

Serves Fredericksburg, VA

Background checked

1 employee

9 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via PayPal, Venmo, and Zelle.

Social media

Instagram

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

14 reviews

5

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Read reviews that mention:

Karen L.

Apr 12, 2025

This review is long overdue, 3 years ago I was gifted a 6 week program. I have yo yo dieted and been active most of my life with aerobic exercise. Menopause and the stress of full time caregiver was wrecking havoc on my health. I was skeptical how someone who hadn’t experienced menopause was going to help this woman in her 60s. Three years later and I’m still going strong , Sunout Workout, has been life changing. I feel healthier, stronger and so much more knowledgeable on my nutrition plan. I recently had surgery and was on bed rest for 6 weeks. I’m starting back to my program and fully confident that I will return to pre surgery fitness in no time. One of the most remarkable things I noticed during my recovery was my knowledge and understanding of portions and what my body needed to eat to maintain my weight while recovering. I’m proof of trusting the process, no matter what life throws at me Sunout Workout and I adjust and keep on improving! Life changing program for me!

Jade M.

Mar 25, 2025

Kenneth P.

Mar 18, 2025

Where to start with Sam, she has been amazing. I saw faster results in just months with her then when I trained years by myself. She is very attentive and always there’s to help. She makes you feel like family. Her workouts are killer and gets your nutrition to be where you need to be at to reach your goals. Her weekly checkups kept me on track, as well you could send her video to check on form and also be able to switch things up if you feel something isn’t working. She adapts to you . Best part was the daily motivation she gives you . I learned so much from her to be able to maintain a healthy lifestyle going forward .

Damon C.

Mar 12, 2025

I started with Sam around the time I retired 5 years ago. I didn't want to be the guy that retires and then their health goes south. So a friend of mine put me in contact with her. When I started was over 210 lbs and I really didn't watch what I ate, I just ate whatever I felt, and didn't actively exercise. With her guidance I've lost weight, gained mussel, learned to track/watch what I eat, and lead a more active lifestyle. Happy with my success, I have recommended her services to my friends. After doing it for five years could I continue on my own, sure. Would I be successful, maybe, maybe not. She keeps me focused and accountable, so for me I will continue down my path. Damon C

Tommy N.

Mar 11, 2025

Credentials

Background Check

Samantha Gonzalez-Rodriguez

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My pricing is flexible and tailored to your needs! I offer package discounts, no hidden fees, and occasional promotions. Let’s find the best option for you!
What is your typical process for working with a new customer?
I start with a free consultation to understand your goals, fitness level, and any limitations. From there, depending on what is decided - either you get access to a premade program or I create a personalized training plan. All while providing ongoing support, progress tracking, and adjustments as needed to keep you on track!
What education and/or training do you have that relates to your work?
I have a strong educational and professional background in health and fitness, including: B.S. in Nutrition & Dietetics M.S. in Health Services Administration Nutrition Dietetics Technician, Registered Exercise Therapy Certification (ISSA) Strength & Conditioning Certification (ISSA) Pre- & Postnatal Certification (GGS)

SunOut WorkOut

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