Rebirth Fitness(Richmond/Midlothian/Henrico)

Introduction: (In-Person RIchmond Va/ Online all Of America🇺🇸) ✅In-Person: $45-$75 a workout(✨State-of- the-art Private Gym in Midlothian and Henrico)! ✅ Small Group Training(2-3 people): $20-30 a workout(✨Can get an intense workout with your friends on a budget!) ✅Online Training: $10-$25 a workout(✨Can be done anywhere at any time. Most time flexibility.) ✅ Live-Online Training: $45-$75 a workout(✨Perfect for people who work from home!) 🚨Price Ranges(Varies by goals/injuries/individual needs/time frame and other factors!) 🎆 Jump on a call with me to qualify for 4 free coaching sessions!🎆 💎 I have a “NASM: Corrective Exercise” Certification. This helps me help clients deal with people with physical limitations from surgery/injuries. In addition, help prevent injuries in the future!💎 With over 7 years Personal training busy professionals, I’ve noticed it is hard leading a successful career and maintaining a fit and healthy lifestyle. Especially when you add family/kids into the mix. Most people aren’t able to stick to a diet to lose any weight(let alone keep it off if they did lose it), or a workout regimen to put on muscle tone. This is mainly due to the fact that we introduce such a drastic change in the foods we eat and training regimen we take part in; that it becomes extremely unsustainable short and long term for people. This is why I focus on MOLDING HEALTH AND FITNESS TO YOUR LIFE INSTEAD OF THE OTHER WAY AROUND! That way, it’s a lot easier to succeed whether your goal is to lose a few pounds or build a nice toned physique. It’s a lot easier losing weight and building muscle eating the foods you are used too on a regular basis. It’s a lot easier getting a workout plan that molds around your busy schedule(and not trying to fit your schedule around your fitness). Stop trying to fit a square peg into a round hole when it comes to your health and fitness. Find a nutrition and fitness regimen that fits into YOUR ALREADY ESTABLISHED LIFESTYLE! ✅With my specific style of coaching, most people I work with tend to lose 8-10lbs a month on average(with my most recent clients losing 5-9lbs in 2 weeks!). Additionally, ALL are able to keep their weight off long term! ALL WHILE ENJOYING THEIR FAVORITE FOODS EVERY DAY! ✅Also with my coaching, people see consistent strength and muscle growth every month despite how busy their schedule is on a week-week basis! 🎆Don’t let your Career/Personal life hold you back from the health and body of your dreams. Reach out to me and we can solve this problem…… PERMANENTLY!