Introduction: BodybyRou is all about empowering individuals to live a fit and healthy lifestyle using real life methods for long term results. My programs are created by me and are customized to your individual needs and goals.
I am a Nutrition and Fitness Specialist, Bikini Competitor with the National Physique Committee, wife, and mom of 2. I have over 7 years of experience working as an online nutrition specialist and personal trainer and have helped many clients throughout the years on how to find balance with a healthy lifestyle so they can achieve the results they want and maintain them.
If you want to shed of unwanted body fat, gain lean muscle mass, improve athletic performance or just look good in a wedding dress or bathing suit I will help you reach your goals.