Coach Ashley - Nutrition and Fitness Specialist
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Goals
It’s free, with no obligation to book
Introduction: BodybyRou is all about empowering individuals to live a fit and healthy lifestyle using real life methods for long term results. My programs are created by me and are customized to your individual needs and goals.
I am a Nutrition and Fitness Specialist, Bikini Competitor with the National Physique Committee, wife, and mom of 2. I have over 7 years of experience working as an online nutrition specialist and personal trainer and have helped many clients throughout the years on how to find balance with a healthy lifestyle so they can achieve the results they want and maintain them.
If you want to shed of unwanted body fat, gain lean muscle mass, improve athletic performance or just look good in a wedding dress or bathing suit I will help you reach your goals.
Overview
Hired 3 times
Serves Leesburg, VA
Background checked
1 employee
8 years in business
Payment methods
This pro accepts payments via Stripe and Venmo.
Unfortunately, you can't redeem Thumbtack discounts or pay this pro with referral credits.
Social media
Featured Projects
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Reviews
Customers rated this pro highly for professionalism, work quality, and responsiveness.
Exceptional 5.0
6 reviews
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Read reviews that mention:
Ryan P.
Sep 3, 2023
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Hired on Thumbtack
Hired on Thumbtack
So I have been working with her for 3 weeks now, and every week I am motivated, to keep going, see little changes in my body. She is very knowledgeable, and gives me the advice and answers to my questions that I am looking for, when talking with her she has a good positive vibe, and is very up lifting. I like the meal plan she has made for the first month. I can’t wait for next month and beyond with work with her Thank You
Nutritionist
Kelly c.
Aug 17, 2023
Ashley is one of the best in the business! She always listened to my concerns, goals, and challenges (both big and small) and crafted a customized meal and exercise plan to help me get to the next level in my health journey. She took time to explain importance of a balanced diet and making time for both “cuts” and “maintenance” throughout the year. I never went hungry on Ashley’s diet plans and always felt energized and motivated to sustain consistency, because I never felt I was depriving myself. Ashley helped me create a sustainable approach to my health and gave me the tools that will last me a lifetime. I can’t thank Ashley enough!
Carla S.
Aug 7, 2023
Ashley has been such a wonderful mentor. She has taught me how to have a better relationship with food, my attitude towards exercise, and how this is a journey, life often gets in the way, but consistency is key.
Ashley takes her job very seriously-she is a consummate professional. I enjoy every check-in (love that she does one on one check ins) and I usually learn something new every time me talk.
I highly recommend Ashley as a fitness and nutrition coach.
Coach Ashley - Nutrition and Fitness Specialist's reply
Thank you, Carla! I always enjoy our weekly calls. Thank you for trusting me with your health goals!
Mara T.
Jul 30, 2023
Ashley is a true professional in her field. She's knowledgeable and works very hard to understand my challenges, issues, and weaknesses. She also wants to know what I like, what works for me. Her method is to create a positive and flexible fitness and nutrition plan so that I can live my day to day. She understands the pressures of life (work, family, events, vacations) and tailors the program to fit while teaching me about nutrition and wellness. I have no regrets.
Coach Ashley - Nutrition and Fitness Specialist's reply
Thank you, Mara!!
Mark R.
Jul 28, 2023
I am so grateful to have Ashley as my nutrition coach. Her meal planning services have been instrumental in my transformation journey. The customized meal plans she creates are not only nutritious but also incredibly tasty, making it easy to stick to my weight loss goals. Ashley has been a constant source of support, providing me with education, motivation, and personalized guidance. With her help, I have not only shed pounds but also gained a newfound confidence in myself and my ability to maintain a healthy lifestyle. I highly recommend Ashley to anyone seeking a knowledgeable and supportive nutrition coach.
Credentials
Background Check
Ashley Roussos