Fitness First Training Services
About
A privately owned training facility 2 offers one on one, group fitness, and high intensity interval training classes. Specializing in weight loss, sports performance, and strength training welcoming all fitness levels regardless of age or background
Services offered
Work location
My customers travel to me
I travel to my customers
Projects and media
Projects and media
Reviews
Customers rated this pro highly for value, work quality, and responsiveness.
Exceptional 5.0
16 reviews
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Read reviews that mention:
Camala C.
May 6, 2020
Hired on Thumbtack
After my first few sessions with Flood, I immediately developed confidence in his ability to effectively train. He is extremely knowledgeable and very passionate about his clients reaching their individual physical fitness goals. He has a good balance of push, patience, and no nonsense. For the first time in over 7 years, I actually look forward to consistently working out while getting stronger and building endurance.
Personal Training
Monet S.
Jul 21, 2019
If you're looking for an experienced trainer, who is dedicated to consistently push you to the next level Fitness First is the spot for you! Not to mention there is a Fitness First "Tribe" of like minded people whose comraderie boosts each other's drive to reach their goals. You don't walk your fitness journey alone. Proven results of Weight loss, Strength, and power, are in your future! Join us!
Candice W.
Jul 25, 2019
I started with Fitness First to get muscle definition. My journey there started with an assessment of my body and physical ability. Fitness First helped me to meet my goals by holding me accountable for showing up, ensuring proper form while exercising, and giving 100% effort. Their services were exactly what I needed to be successful.
Jessica C.
Jul 21, 2019
My experience has been awesome! In a short period of 3 months I've already noticed a great deal of changes. Im impressed by the muscle strength in my legs. No longer out of breath from a flight if stairs. Excited about future transformation.
Latisha D.
Jul 20, 2019
At Fitness First, I have gained a true understanding of what fitness is and what the embodiment of fitness should be. The owner, Derron Flood, lives by the principles that he teaches us with every personal training and HIIT session. There is no shortcut to fitness. No magic pill, no magic diet... just eating right, staying physically active, and being consistent in BOTH. Flood creates regimens that will help you become your best self physically. Derron is tough but caring. He is hard on you because he sees what you sometimes cannot. He pushes you because he knows that you have the inner-strength to persevere through each and every workout. I enjoy the workouts with Flood and it is never a dull moment in the gym between great music and in-depth discussions about various topics from current events to nerd culture. No matter what, Derron keeps fitness first and it shows in everything that we do in his gym. Between his personal fitness sessions and the HIIT sessions offered throughout the week, Derron has provided options that can meet your fitness needs. I encourage anyone who wants to take that step in becoming a better you to work with Flood as you will not regret it!
Credentials
Background Check
Derron Flood