Flood is everything I would have expected in a quality , knowledgeable, motivational, disciplined, informative personal trainer. I am impressed with the progress I have made while working with someone who challenges me to push myself far beyond what I would do on my own.Not only did he offer nutritional guidance about what foods I should be eating to promote a healthier lifestyle, he offered a meal plan that I could follow to help me get the results I desired. Flood offers the complete package of fitness and nutrition and I would highly recommend him to anyone who is serious about making healthy lifestyle changes.

At Fitness First, I have gained a true understanding of what fitness is and what the embodiment of fitness should be. The owner, Derron Flood, lives by the principles that he teaches us with every personal training and HIIT session. There is no shortcut to fitness. No magic pill, no magic diet... just eating right, staying physically active, and being consistent in BOTH. Flood creates regimens that will help you become your best self physically. Derron is tough but caring. He is hard on you because he sees what you sometimes cannot. He pushes you because he knows that you have the inner-strength to persevere through each and every workout. I enjoy the workouts with Flood and it is never a dull moment in the gym between great music and in-depth discussions about various topics from current events to nerd culture. No matter what, Derron keeps fitness first and it shows in everything that we do in his gym. Between his personal fitness sessions and the HIIT sessions offered throughout the week, Derron has provided options that can meet your fitness needs. I encourage anyone who wants to take that step in becoming a better you to work with Flood as you will not regret it!

Fitness First Training Services works with the whole person, mentally, emotionally and physically. Derron Flood is a master at his craft. He has extensive knowledge in fitness and health. He is committed to his work and his clients overall health. His spontaneous personality makes all workouts fun! Derron Flood suggests exercise routines that are individualized and challenging. He knows just how and when to encourage and when to push. He motivates me to push past my perceived limits to get results. And for that, I HIGHLY recommend him without a doubt!

If you're looking for an affordable trainer who produces quality results, look no further. He sees a vision for each of his clients when they dont see them for themselves.

If you're looking for an experienced trainer, who is dedicated to consistently push you to the next level Fitness First is the spot for you! Not to mention there is a Fitness First "Tribe" of like minded people whose comraderie boosts each other's drive to reach their goals. You don't walk your fitness journey alone. Proven results of Weight loss, Strength, and power, are in your future! Join us!