Fitness First Training Services
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Goals
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About
A privately owned training facility 2 offers one on one, group fitness, and high intensity interval training classes. Specializing in weight loss, sports performance, and strength training welcoming all fitness levels regardless of age or background
Services offered
Work location
My customers travel to me
I travel to my customers
Projects and media
Projects and media
Reviews
Customers rated this pro highly for value, work quality, and responsiveness.
Exceptional 5.0
16 reviews
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Read reviews that mention:
Camala C.
May 6, 2020
Hired on Thumbtack
After my first few sessions with Flood, I immediately developed confidence in his ability to effectively train. He is extremely knowledgeable and very passionate about his clients reaching their individual physical fitness goals. He has a good balance of push, patience, and no nonsense. For the first time in over 7 years, I actually look forward to consistently working out while getting stronger and building endurance.
Personal Training
Krystal V.
Jul 23, 2019
I was driven in all areas of my life except my health and wellness, specifically my nutrition and fitness. However, for the last few years Derron Flood has ensured that I have become successful in that area as well. I am grateful for his constant feed back on how to improve my physique and health.
T Nicole P.
Jul 22, 2019
Fitness First Training Services works with the whole person, mentally, emotionally and physically.
Derron Flood is a master at his craft. He has extensive knowledge in fitness and health. He is committed to his work and his clients overall health. His spontaneous personality makes all workouts fun!
Derron Flood suggests exercise routines that are individualized and challenging. He knows just how and when to encourage and when to push. He motivates me to push past my perceived limits to get results. And for that, I HIGHLY recommend him without a doubt!
Latisha D.
Jul 20, 2019
At Fitness First, I have gained a true understanding of what fitness is and what the embodiment of fitness should be. The owner, Derron Flood, lives by the principles that he teaches us with every personal training and HIIT session. There is no shortcut to fitness. No magic pill, no magic diet... just eating right, staying physically active, and being consistent in BOTH. Flood creates regimens that will help you become your best self physically. Derron is tough but caring. He is hard on you because he sees what you sometimes cannot. He pushes you because he knows that you have the inner-strength to persevere through each and every workout. I enjoy the workouts with Flood and it is never a dull moment in the gym between great music and in-depth discussions about various topics from current events to nerd culture. No matter what, Derron keeps fitness first and it shows in everything that we do in his gym. Between his personal fitness sessions and the HIIT sessions offered throughout the week, Derron has provided options that can meet your fitness needs. I encourage anyone who wants to take that step in becoming a better you to work with Flood as you will not regret it!
Jasmine P.
Jul 21, 2019
I truly enjoyed the demand for excellence that rest upon this business. Derron is gifted to impact lives directly through fitness, he is bold and seeks to rid the world of excuses and build a work ethic that will cause you to see long lasting results instead of quick fixes.
Credentials
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Derron Flood