Fitness First Training Services

Fitness First Training Services works with the whole person, mentally, emotionally and physically. Derron Flood is a master at his craft. He has extensive knowledge in fitness and health. He is committed to his work and his clients overall health. His spontaneous personality makes all workouts fun! Derron Flood suggests exercise routines that are individualized and challenging. He knows just how and when to encourage and when to push. He motivates me to push past my perceived limits to get results. And for that, I HIGHLY recommend him without a doubt!

I was driven in all areas of my life except my health and wellness, specifically my nutrition and fitness. However, for the last few years Derron Flood has ensured that I have become successful in that area as well. I am grateful for his constant feed back on how to improve my physique and health.

After my first few sessions with Flood, I immediately developed confidence in his ability to effectively train. He is extremely knowledgeable and very passionate about his clients reaching their individual physical fitness goals. He has a good balance of push, patience, and no nonsense. For the first time in over 7 years, I actually look forward to consistently working out while getting stronger and building endurance.

Flood is everything I would have expected in a quality , knowledgeable, motivational, disciplined, informative personal trainer. I am impressed with the progress I have made while working with someone who challenges me to push myself far beyond what I would do on my own.Not only did he offer nutritional guidance about what foods I should be eating to promote a healthier lifestyle, he offered a meal plan that I could follow to help me get the results I desired. Flood offers the complete package of fitness and nutrition and I would highly recommend him to anyone who is serious about making healthy lifestyle changes.

If you're looking for an affordable trainer who produces quality results, look no further. He sees a vision for each of his clients when they dont see them for themselves.