Fitness First Training Services
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Introduction: A privately owned training facility 2 offers one on one, group fitness, and high intensity interval training classes. Specializing in weight loss, sports performance, and strength training welcoming all fitness levels regardless of age or background
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Reviews
Customers rated this pro highly for value, work quality, and responsiveness.
Exceptional 5.0
12 reviews
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Read reviews that mention:
Camala C.
Personal Training
After my first few sessions with Flood, I immediately developed confidence in his ability to effectively train. He is extremely knowledgeable and very passionate about his clients reaching their individual physical fitness goals. He has a good balance of push, patience, and no nonsense. For the first time in over 7 years, I actually look forward to consistently working out while getting stronger and building endurance.
May 7, 2020
·Verified
Krystal V.
I was driven in all areas of my life except my health and wellness, specifically my nutrition and fitness. However, for the last few years Derron Flood has ensured that I have become successful in that area as well. I am grateful for his constant feed back on how to improve my physique and health.
Jul 23, 2019
T Nicole P.
Fitness First Training Services works with the whole person, mentally, emotionally and physically.
Derron Flood is a master at his craft. He has extensive knowledge in fitness and health. He is committed to his work and his clients overall health. His spontaneous personality makes all workouts fun!
Derron Flood suggests exercise routines that are individualized and challenging. He knows just how and when to encourage and when to push. He motivates me to push past my perceived limits to get results. And for that, I HIGHLY recommend him without a doubt!
Jul 22, 2019
Candice W.
I started with Fitness First to get muscle definition. My journey there started with an assessment of my body and physical ability. Fitness First helped me to meet my goals by holding me accountable for showing up, ensuring proper form while exercising, and giving 100% effort. Their services were exactly what I needed to be successful.
Jul 25, 2019
Venise B.
Derron is extremely knowledgeable and provides the tools to his clients for them to succeed. He pushes you to do your best and doesn’t allow you to become complacent in your workout.
Jul 23, 2019
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Derron Flood