Flex Your Gains fitness is dedicated to helping individuals achieve their fitness goals in a way that best suits their needs. With a range of options available, they provide a comprehensive approach to fitness. Whether you prefer the convenience of online fitness coaching, the personalized attention of in-person personal training, or the structure of detailed meal plans, Flex Your Gains has got you covered. Their online fitness coaching offers guidance and support remotely, ensuring you can stay on track from anywhere. For those who prefer a more hands-on approach, their personal training sessions are available both virtually and in person, tailoring workouts to your specific needs. Additionally, their detailed meal plans take the guesswork out of nutrition, providing you with a roadmap to healthy eating. Whatever your fitness goals may be, Flex Your Gains offers a variety of options to help you reach them
I usually have each new customer fill out a questionnaire to determine their goals, abilities and any prior injuries. The first session will be a partial assessment/goal conversation and workout.
I have worked with clients trying to lose weight, build muscle, build endurance, get stronger and competing for a body building show.