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I have lower back and hip pain and booked a massage with Sarah. She was very attentive and listened to my problems before starting my massage. I had a 90 minute massage and it was wonderful. My back felt so much better after Sarah's magic fingers worked on my body. Sarah is very professional and I felt very comfortable and relaxed during my massage. After my massage she gave me some exercises to do to help alleviate my pain and strengthen my muscles. I would highly recommend Sarah and was very impressed with her her massage techniques and holistic knowledge.
Loved this woman so much. Such good energy and warmth coming from such a bright individual. So much kindness and insight. So happy she could come to my home and fill it with all the beautiful energy she put inside me. 10/10 would re-experience again. I can't wait for my next session🙌
I encourage people to know their bodies and how to take preventive health measures. I teach life skills such as health, employment readiness, real estate and financial readiness, and relationship affairs.
I provide managed care services for clients with special needs. From meds to housekeeping and companionship, I will do these while you're at work.
In 1999, we opened the first yoga studio in Richmond with the simple belief that yoga is for everyone. That has always been and will always be our guiding principle. We began Glenmore in our home in 1997 and have expanded three times to meet our client's needs. Our current space occupies 4,800 sq. ft. in Glen Eagles Shopping Center, 10442 Ridgefield Parkway, in the far west end of Richmond, Virginia. We have two large, carpeted yoga studios, massage treatment rooms, a lounge with a reading and lending library, and a gift shop offering a range of products to support your yoga and meditation practice as well as music, jewelry and gift certificates for all of our services. Yoga is for everybody and we offer a wide variety of classes to meet your needs. Whatever your age or stage in life, Glenmore has a class for you, from our ageless classes designed by Nancy Tatum, a gerontologist, to gentle and meditative yoga, children's yoga, prenatal classes and more challenging classes like yoga moves or ashtanga flow. Regardless of the class level, our approach is therapeutic. Class size is kept small to allow our instructors, trained by Glenmore, to give each person individual attention.
We provide personal care service such as housekeeping and home health services in the Richmond surrounding areas. Well, the checklist is all about you, your home, your service and your priorities. We specialize in kitchens, bathrooms, floors and dusting and in every cleaning, we'll make sure that those areas shine. The rest of your service is up to you. Pick the living areas on which you want us to focus first and we'll work through all areas of your home according to your priority. We work with our weekly, biweekly and monthly clients to ensure that your "trouble spots" are clean. Bathrooms are thoroughly cleaned, disinfected and rinsed. Chrome fixtures are cleaned and shined. Toilets are disinfected inside and out, including the base, and behind vanity tops are cleaned. More time may be required to remove and replace items on top. Mirrors are cleaned. Windowsills are dusted. Trash is emptied and liner/bag replaced. Customer is to provide if not standard size. Baseboards are dusted. We will vacuum and/or wash the floor. Fingerprints are removed from all woodwork, door frames and switch plates. Kitchen countertops and backsplash are cleaned. All items are removed and replaced. Cabinet fronts are dusted. Fingerprints are removed. Sinks are scrubbed and disinfected. Floor is vacuumed or washed. Exterior of appliances, such as oven, refrigerator, dishwasher and stovetop, are cleaned. Interior is cleaned upon request. Ask for details. Microwave is cleaned inside and out. Small appliances are wiped. Windowsills are dusted. Baseboards are dusted. Fingerprints are removed from all woodwork, doorframes and switch plates. Trash is emptied and liner/bag replaced. Customer is to provide if not standard size. I will wash or dust table and chairs and bedrooms. Carpets are vacuumed. Beds are made. Linens are changed upon request at the estimate visit. All areas are dusted. I also provide a GED preparation program, career training development, plan parenthood classes and food pantry along with supplying them diapers, formula, baby clothes, nutrition and wellness classes, budget classes.
I consider it a privilege to listen to you and help you discover your dreams and goals to unlock the best version of yourself.
I'm a Christian wedding officiant. I offer premarital and relationship counseling designed for the needs of each individual in order to develop a stronger couple.