Thrive With Sophie

I take a personalized approach with every client, making sure your program is designed around your specific goals, lifestyle, and fitness level. I don’t believe in cookie-cutter workouts. I focus on building sustainable habits that help you get lasting results. What sets me apart is that I go beyond just counting reps. I coach you on proper form, nutrition guidance, accountability, and motivation, so you not only see progress in the gym but also feel stronger, healthier, and more confident in your everyday life. My goal is to make fitness approachable and enjoyable, while still pushing you to achieve more than you thought possible. When you train with me, you’re not just getting workouts, you’re getting a partner who’s fully invested in your success.